#523 You’re ready to go
Sometimes it takes a reminder of what you’ve already been through
To realize that wherever you’re headed next
You’re ready to go.
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#320 Before it can be about the content, it must be about the consistency.
ByLukasBefore it can be about good writing, it must be about consistent writing.
Before it can be about running PRs, it must be about running consistently.
Before it can be about , it must be about being in that yoga pose in the first place.
Before it can be about fulfilment, it must be about doing something that fulfills you in the first place.
Before it can be about the content, it must be about the consistency.
#545 Stay the course
ByLukasEverything you’ve ever desired can be yours
If only
You stay the course#238 A path paved by Tiny Trust Builders
ByLukasMy actions affect my identity and beliefs.
And my identity and beliefs affect which actions I take.
So, to change, I must consciously take actions that divert from my established identity and beliefs, and do what you believe is impossible for yourself.
Until it’s not impossible anymore.
It’s not an easy road, my friend. It takes courage. Effort. Sometimes pain.
Many times, it’s not worth it.
But sometimes, there’s no other way.
And in those moments, it’s good to know there’s always someone willing to show you a path, paved by Tiny Trust Builders, taking you wherever you want to go.
Since you’re reading my letters, that someone could be me, my friend.
Or anyone else you know.
I guess all I want to say is: you’re not in this alone.
#513 And every day, we show up and fight
ByLukasAnd the next day, it rains.
And the next day, the sun shines bright.
And every day, we show up, and we fight.
#128 What do you hear?
ByLukasNobody says you should take time every day to disconnect from the world and listen to your stream of consciousness.
But let’s say you would.
What do you hear?
Desires? Fear?
A blurry memory, now suddenly clear?
A cry for help to which you’ve turned a deaf ear?
That fierce inner voice just wants you to be, listen, persevere,
and tell itYou’re safe. I hear you. I’m here.
When you make space to listen to yourself and let solitude soothe you, fear melts away and you might just find something that makes you want to put your heart on the line.
#49 Moderate to get more
ByLukasA neurotransmitter that once helped us evolve and motivated us to go out and explore the world now has us glued to screens and plates filled with sugary food.
Dopamine tells us not just to eat, but to eat more.
Not just to read a useful article, but click more headlines.
Swipe through more videos and photos.
Watch more episodes on Netflix.
Yet, when I interrupt the dopamine reward loop and resist the need for more, I’m pulled back into the now, and strangely enough, I actually see more. Hear more. Feel more.
Sometimes, to get more, you need to moderate.