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    #44 Choices

    I can write today, resent myself for not writing… or stop caring at all about writing.

    I can publish a blog post today, resent myself for not posting, or stop caring at all about blog posts.

    Taking action on something I care about is a valid choice.

    Stopping to care about taking a certain action is an equally valid choice.

    Resenting myself for not taking an action I care about… that’s a choice for self-torture.

    Put your actions where your mouth is.

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    #285 It can be this easy

    When you’re having a busy day and life gets in the way, writing one word can make all the difference.

    One minute of running makes all the difference.

    Thirty seconds of meditating.

    Ten seconds of stretching.

    One second of envisioning who you want to be.

    That’s all it takes to change how you feel about yourself and who you are.

    Because now, instead of giving up, you’re still on track.

    It’s that easy.

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    #203 What makes your aspirations valuable

    An aspiring writer who doesn’t believe writing is a valuable skill in our current society and focuses on building a traditional career instead.

    An aspiring runner who doesn’t believe running is a good use of their time in our current society and goes out for drinks every night.

    An aspiring classical musician who doesn’t believe society will ever appreciate their art – and goes into pop music instead.


    If you want to turn aspirations into achievements, you’ll have to decide for yourself what’s valuable, even if it goes against what society and tradition prescribe.

    So to make writing a valuable skill, write.

    To make running a good use of your time, run.

    To make the world appreciate your classical music, practice classical music.

    To make anything worthwhile, show that it’s worth your while.

    Because going against the mainstream is not just necessary to achieve your aspirations – it’s what makes your aspirations valuable in the first place.

  • #438 Whatever happens

    It rains – you keep breathing.

    The sun is out – you keep breathing.

    You win – you keep breathing.

    You lose – you keep breathing.

    You feel good – you keep breathing.

    You feel bad – you keep breathing.

    Whatever happens, you can keep breathing. And you can continue with what’s important to you.

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