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  • #426 Back again

    You’ll end up in the season of distraction.

    And then you’ll be back again.

    You’ll end up in the season of rest.

    And then you’ll be back again.

    You’ll end up in the season of turmoil.

    And then you’ll be back again.

    And the more you go “back again” to a path, the stronger that default path becomes.

    Choose it wisely.

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    #217 Inaction is not the lack of action

    If I don’t write the post I intended to write, I actively avoid the desired result of my writing.

    If I don’t do the workout I intended to do, I actively avoid the desired result of my workout (being in better shape, running a new PR,…)

    If I don’t have the difficult conversation I intended to have, I actively avoid the desired result of that conversation.


    Inaction is not the lack of action.

    Inaction is taking active action to avoid working towards the result you desire.

    The real question, then, is:

    Why do I actively avoid working toward a desired result?

    Am I worried that even if I write daily, I’ll never become a skilled writer?

    Am I worried I won’t enjoy writing anymore if I ever get recognition?

    Am I worried that writing every day will turn me into a skilled writer, but being a professional writer won’t be fulfilling?

    P.S. I’m sure you’ve noticed by now that I only have a limited repertoire of examples in this newsletter, my friend

    I trust you to apply the insight to your situation.

    And maybe, when you’re pondering the question above, you’ll come to the same conclusion as me:

    That more often than not, I’m more interested in the comfort of “wanting” something I don’t have than in “taking action to get something.”

  • #356 Don’t be guilted into discipline

    You don’t become truly happy when a Duolingo owl, notifications, or leaderboards guilted them into spending hours on their phone – even if they learn something.

    Could we create learning environments that build self-trust (you showed up because it’s important for you to show up)?

    Discipline (I stuck to my plan and I feel good about it)?

    Agency (I chose to do this today)?

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    #128 What do you hear?

    Nobody says you should take time every day to disconnect from the world and listen to your stream of consciousness.

    But let’s say you would.

    What do you hear?

    Desires? Fear?

    A blurry memory, now suddenly clear?

    A cry for help to which you’ve turned a deaf ear?

    That fierce inner voice just wants you to be, listen, persevere,
    and tell it

    You’re safe. I hear you. I’m here.


    When you make space to listen to yourself and let solitude soothe you, fear melts away and you might just find something that makes you want to put your heart on the line.

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