Similar Posts

  • #388 The one tiny thing you should do today

    What’s one tiny thing you can do every day that proves to yourself that your goals are important to you?

    One tiny action you can take even on the worst days when you’re sick, your car breaks down, or you have a crazy busy day?

    One tiny action that, if done every day, will transform your identity?

    One Tiny Trust Builder that shows: “This is what I stand for, who I am, and who I want to be.”

    Decide on it. Stick to it. And as your self-trust grows… be happier for it.

  • #153 When most of the learning is lost on us.

    Playing the guitar hasn’t taught me to move my hands and fingers across strings. It has taught me to persevere whenever I’m failing over and over again until suddenly, it all clicks and the words, music, or movements flow.

    Yoga hasn’t taught me to put my body in awkward poses. It has taught me to be aware of – and release – the tension in my body whenever I sit, walk, stand, and run.

    Taking cold showers hasn’t taught me to withstand cold water. It has taught me to know to relax whenever my body tenses up in stress and my heart starts racing.

    Learning a foreign language hasn’t taught me to say the same things with different words. It has taught me that there are different ways of perceiving the wordless world around me, and expressing what I feel inside.

    When we isolate insights, most of the learning is lost on us.

    Learn thematically. Ask yourself, “Where else does this apply?”

  • | |

    #145 The practice becomes the identity

    I write every day until I’m a writer.

    I paint every day until I’m a painter.

    I practice the guitar every day until I’m a guitar player.

    I love my family every day until I become a family person.


    I prove to myself that I can take one daily action aligned with who I want to be.

    And before I know it, the practice becomes the identity.

  • |

    #236 The Myth of Full Engagement

    When I write, I write.
    When I practice yoga, I practice yoga.
    When I talk with friends, I talk with friends.

    Or at least, I wish it were like that.

    Because you and I both know how distracted the mind can be, my friend.

    You don’t even need to meditate to figure that out.

    So the mind needs a reminder once in a while.

    “What’s truly important right now?”

    I’ll be practicing every day.

  • |

    #176 Cling and let go

    We cling the most, not to our prized possessions we worked hard to obtain, but to the painful patterns that both hurt us AND keep us comfortable.

    Some questions to ask yourself today:

    Who do I want to be?

    Which actions will turn me into the person I want to be?

    Which actions STOP me from turning into that person I want to be?

    Which of my actions, habits, and tendencies am I frustrated about, but simultaneously perpetuating?

    Which painful patterns am I scared to let go of because they have been instrumental in making me who I am today?

Leave a Reply

Your email address will not be published. Required fields are marked *