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    #147 Purposeful Passion vs Compulsive Addiction

    Working on your business so hard you neglect your health – and end up in bed with a burnout.

    Being so absorbed with selflessly helping others you forget to set boundaries – and end up drained and resentful.

    Being so focused on the practice your neglect your friends and family – and you end up lonely.


    The line between purposeful passion and compulsive addiction is thin.

    This is where trust building comes in.

    Building trust in your intentions – so you verify that your actions benefit you and your environment.

    Building trust in your self-awareness – so you notice when you cross over in compulsive obsession space, and pull yourself back into purposeful passion territory.

    Building trust in the people around you – so you listen to them when they see you’re slipping, and you let them help you get back on the right path.


    Trust is a beacon of light, keeping you on track.

    What will you do today to protect and fuel it?

    Tiny Trust Builders.

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    #210 How do you know you’re reaching your goal?

    I could consider myself a writer if I write 20,000 words a day – and I would be right.

    Or I could consider myself a writer if I write one sentence a day – and I would be right.

    I could consider myself a writer if I’ve written a book – and I would be right.

    Or I could consider myself a writer the moment I’ve decided I’m going to be a writer – and I would be right.

    I could consider myself a writer if I’ve built up enough self-trust and taken enough daily actions that prove that I genuinely care about being a writer – and I would be right.


    Whether you’re aware of them or not, you’re using subjective measuring sticks for everything, usually determined by upbringing, culture, and societal pressure.

    But nothing stops you from consciously choosing your measuring sticks (depending on your goals, you could make them easier or more challenging) and setting yourself up for more fulfillment and success.

    Here are some questions that can help:

    When you say you want to be {successful, happy, fulfilled, fit, wealthy}…

    How do you know you’re reaching your goal?

    Is it an achievement?

    A material possession?

    A feeling?

    An action you take?

    A decision you make?

    Choose wisely.

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    #75 2 Questions to Ask Before Starting a Project

    Habits are hard to build. But there’s one that’s easy to get used to: starting a new project, then giving up.

    Sometimes it’s better not to start at all, so you avoid reinforcing a quitter’s identity: I’ve given up so many times in the past, I’ll probaby give up again.

    So how do you know which projects are worth starting?

    Ask yourself the following questions:

    1. Is this something I really want? Something that’s good for me AND feasible in the short/medium/long term? (Trust of Intention)
    2. Am I prepared to go through a phase where the sole purpose is building a habit without caring about improving or marking much progress? (Trust of Completion)

    If the answer to both questions is yes, you’re onto something.

    If not, you’re setting yourself up for frustration.

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    #122 You don’t have to. But you could.

    You don’t have to become a writer. But you could. Even if you don’t believe it yet.

    And if knowing that you could makes you restless…

    If the fact that it’s possible makes the hairs on the back of your neck stand up…

    If a persistent “What if” keeps echoing through your mind…

    Then maybe you should become a writer.


    Similarly, you don’t have to be passionate about anything. But you could.

    And if you could… what would you be passionate about?

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