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    #241 Is this truly a catastrophe?

    What am I scared of right now?

    What are the chances that that scenario will come true?

    What would happen if that scenario came true?

    And what would happen then?

    And then?

    And then?

    Is it really that bad?

    Do I have the resources to deal with it?

    Is this truly a catastrophe, or will I be fine either way?


    Keep asking*, “What would happen then?”.* Look past the initial fears and challenges. And more often than not, you’ll realize that this too shall pass.

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    #57 Fill in the blank

    Most of your daily actions are guided by unconscious patterns and habits. But since actions overrule thoughts, even unconscious actions contribute to how you see yourself.

    The more conscious actions you take, the more of a say you get in who you are (or want to be).

    I choose to do ………… because I choose to be someone who …………

    I choose not to do ………… because I choose to perpetuate my identity of ………….

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    #88 I write every day to understand what I want to say

    I basically write the same song over and over, but they’re just verses of this one really long one. I’m trying to figure it out.

    The Tallest Man on Earth

    I write every day so I start to understand what I really want to say.

    I don’t usually get it right on the first try; maybe I’m not even getting close after 100 iterations.

    And that’s fine.

    There probably won’t be one post that captures it all.

    Maybe understanding emerges from whole of the 100 iterations instead?

    Sculpting away, day by day.

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    #59 Entity Mindset vs Incremental Mindset

    Do you believe you’re good at something solely because of talent, invalidating all the work you’re putting in?

    Or do you believe you can change the course of your life, and let your daily actions shape who you are?

    The American psychologist and author of the book “Mindset” Carol Dweck describes how the way you think about your abilities can make or break your success in life:

    • Entity (fixed) mindset: “I’m good at languages, I’m bad at math”
    • Incremental (growth) mindset: “I worked hard on this, I’m learning, I’m discovering how to do this”

    An entity mindset makes you run into a wall

    When things get tough, people with an entity mindset often give up, because they don’t truly believe they can get much better.

    After all,I if you believe it’s all about innate ability, then why make any effort to develop strengths or weaknesses?

    An entity mindset also leads to fear of failure and perfectionism. If you’re believed to have an innate, fixed talent that’s set in stone, you’ll constantly need to live up to an unreasonably high standard for that particular talent.

    An incremental mindset makes you thrive

    People with an incremental mindset, on the other hand, thrive in tough situations: they know that through perseverance and a focus on daily practice and perseverance they can develop their skills and talents.

    Even if predisposition plays an important role, switching to an incremental mindset will always make you feel better about yourself and your daily actions.

    And while education and childhood experiences have a large impact on your mindset – you can always change your mind – by changing your actions.

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    #218 The United States of “If I wanted, I could”

    The path toward self-awareness isn’t always pleasant. 

    Take yesterday, when I realized that in many cases, I’m more interested in the comfort of “wanting” something I don’t have than in “taking action to get something.”

    That unappealing realization triggered a cascade of even more unappealing questions.

    Would I rather mess around with small blog posts instead of becoming a skilled writer crafting coherent arguments?

    Would I rather learn about a million different strategies to grow a newsletter instead of actually spreading the word and getting more people to read my newsletter?

    Would I rather learn how to learn a language than actually learn a new language?

    Is the frustration of unrealized potential also a huge source of comfort in my life?


    I’m not sure if I should be happy with that realization. 

    Maybe realizations aren’t even supposed to make me happy.

    But even if they were, it doesn’t matter. 

    Because look: here I am, writing another insight about it.

    Another Tiny Trust Builder, proving that every day, I am one step closer to renouncing my citizenship of the United States of “If I wanted, I could.”

    Another reminder to myself and you, my friend, one I’ll repeat until the bitter end: actions overrule thoughts.

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