Similar Posts

  • |

    #105 This is how you make the future yours

    When it comes to habits, our actions in the present make future present moments more (or less) likely.

    Do I journal today? That’s a vote for my journaling identity – which increases the likelihood of another journaling moment tomorrow. Predictive power.

    Do I check Instagram today? That’s a vote for my Instagram-browsing identity – which increases the likelihood of another Instagram moment tomorrow. Predictive power.

    Have I journaled 700 days in a row? I can say quite confidently I’ll journal again tomorrow. Massive predictive power.

    So how do change the future?

    Weaken the predictive power of one habit – stop taking the actions you want to change.

    Strengthen the predictive power of a new habit – intentionally start taking different actions, and let every present moment be a vote for that new habit (and new identity).

    The process is challenging and slow.

    You’ll need patience.

    Willpower to resist the pull of habits that have already accumulated tremendous predictive power.

    You’ll need presence of mind and perseverance to choose new actions because you know they’re important to you.

    It’s challenging. Slow. And worth it.

    Because this is how you make the future yours.

  • | |

    #103 Show me one daily action

    So you say you want to be a writer?
    Show me one daily action that proves that’s true.

    So you say you value connection with family and friends?
    Show me one daily action that demonstrates you do.

    So you say you want to learn a foreign language?
    Show me one daily action. Show me you’ll follow through.

    Show me one daily action. Not for me. But for you.

    For you to start believing you care.

    That your dreams and desires aren’t just castles in the air.

    That you dare to build an identity that supports your values and aspirations.

    Because actions overrule thoughts.

    Actions form (or break) beliefs.

    Actions aligned with your values build trust in your good intentions, and change your identity.

    One action a day. That’s all it takes.

    Lukas Van Vyve
  • |

    #252 The Identity is the Outcome

    The outcome is not the book.
    The outcome is not the marathon.
    The outcome is not the successful business.

    The outcome is not even the daily habit you form, even though they’re the stepping stones you need.

    The outcome is the embodiment of the changes we’ve internalized, the growth we’ve experienced, and the evolution we’ve undergone, allowing us to say, “This is what I now stand for. This is what I believe is possible.”

    The outcome is the identity.

    Maybe it’s less about “What do I want to achieve?” and more about “What do I want to believe?”

  • |

    #222 Today is your lucky day

    Today is your lucky day, my friend.
    Or at least, it could be, depending on how you interpret what will happen.

    Today is your worst day ever, my friend.
    Or at least, it could be, depending on how you interpret what will happen.

    The choice is yours. It has always been.

    P.S. I don’t know about you, but weirdly enough, being able to decide over your luck didn’t feel like a relief to me at first.

    That’s a good topic for another day…

  • | |

    #85 Habit Containers

    If I start learning a new language, I don’t aim to be good.

    My only goal: integrate a daily language learning habit into my day, as a habit container, without much regard for progress.

    Only when the habit container is in place, and I have built trust of completion (“Now I am the person who spends some time learning a language every single day”), the question becomes: which activities will build my skills most quickly?

    I could use my language learning habit container to learn a word a day – but that won’t help me much when speaking.

    Within the exact same habit container, I could also learn a chunk a day (a phrase), which I can use in conversations right away. Same habit container, same time investment, but better results.

    Within my “writing habit container”, I can write something in a private notebook every day – which is an excellent habit.

    But within that same container, I could also start publishing a short article every day. That changes the game.

    Don’t try to be good when building the habit. First build the habit container. Once it’s in place, you can start optimizing the actions you take within that container.

    First build trust in completion. Then build trust in skill.

    In other words: first I become good at learning a language every day. Then I become good at learning a language.

Leave a Reply

Your email address will not be published. Required fields are marked *