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    #16 The insights have always been here

    Creativity isn’t about inventing new concepts, thoughts, pieces of art or machines out of thin air.

    It’s not even making new connections between unrelated concepts.

    Creativity is exposing connections that have always been there but nobody has noticed before.

    Again: the connections have always been there. The hard part is noticing them.

    That requires presence. Slowing down. Taking a step back. Asking “Where have I seen this before?”. Trusting your mind for doing what it does best: recognizing patterns. Paying attention. Sometimes, paying no attention at all and letting the breakout principle work its magic.

    This view of creativity can set you free from a lifetime of frustration
    because once life becomes one big exploration
    where every detour, every diversion, every event
    no matter how unimportant or seemingly insignificant
    holds the promise of a new insight
    a new breakthrough, a connection to stumble upon…

    And once the crushing pressure – invent something you must
    disappears, turns to dust
    replaced by curiosity and wanderlust
    then you can slow down, enjoy the present moment, and trust
    that everything you ever wanted to know, feel, see, hear
    every insight or desire you hold dear
    has always been here
    hidden in plain view, underneath the world’s veneer.

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    #314 You don’t need to see progress every day

    In the moment, I don’t feel like a yoga pose comes easy to me – until I look back to how it felt 6 months ago.

    In the moment, I don’t really feel like particularly good writer – until I look back on how hard it was to write these daily insights a year ago.

    You don’t need to see progress every single day to know that you’re getting better.

    Because the things that truly matter often change so slowly that you don’t notice them… unless you take the time to reflect on them.

    Changes too small to notice today become impossible to ignore when they stack up.

  • #546 The easiest path to where you want to go

    The easiest path is to miss all days – you never get going in the first place so you don’t know what you’re missing.

    The second easiest is to never miss a day – you’ll get where you want to go with little detours, even if you pay the cost of discipline.

    The hardest (and most common) path is to miss a couple of days here and there – now you run the risk of getting lost.

    We all miss a day sometimes – so we all get a little lost once in a while.

    So what do we do?

    We remind ourselves why we got started.

    We remind ourselves where we’re going.

    We remind ourselves that we’ve been lost before – and that we can always get back on track.

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    #188 Predictable pathways

    Eating junk food for dinner. Because that’s what you always did.

    Having home-grown vegetables for lunch. Because that’s what you always did.

    Scrolling through social media apps for 20 minutes. Because that’s what you always did.

    Meditating for 20 minutes every morning. Because that’s what you always did.

    Working 15-hour days. Because that’s what you always did.

    Taking the time to relax, let the mind wander, and be with family. Because that’s what you always did.


    Our lives are full of predictable pathways, paved and reinforced by our past and present actions.

    But not all pathways are desirable.

    Luckily the past doesn’t equal the future.

    You can change your present actions to change the course of your pathway, away from a predictable future towards a desirable future.

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