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    #205 Why “kind of” doesn’t work

    You kind of want to run a marathon.

    You kind of want to eat better.

    You kind of want to move more.

    You kind of want to feel better.

    And everything kind of stays the same.


    Only when “kind of” becomes “absolutely” and “want to” becomes “choose to” change happens.

    I absolutely choose to write.

    I absolutely choose to run a marathon.

    I absolutely choose to eat better.

    I absolutely choose to move more.

    I absolutely choose to do whatever it takes to feel better.

    Because there is no other way.

  • #377 First show me you can show up every day

    Most people are happy to start something new and experience “quick wins” when motivation is still high.

    Yet the moment they stop seeing results, motivation dwindles.

    If you can show me you can show up every day…

    Even when you don’t see any progress…

    Just because it’s important to you…

    That’s why I know you’re truly ready to get the results you’ve always wanted.

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    #211 If you can do that, you can also do this

    No one is bad at sticking to habits.

    Because everyone’s day-to-day life is stitched together with recurring activities anyway, whether you consciously choose to do them or not.

    Maybe you brush your teeth every day – and that has become a non-negotiable.

    Maybe you wash your hands before every meal – and that has become a non-negotiable.

    Maybe you shower every morning right after waking up – and that has become a non-negotiable.

    Maybe you write every day – and that has become a non-negotiable.

    Maybe you practice yoga three times a week – and that has become a non-negotiable.

    Maybe you spend 10 minutes daily catching up with family, friends, acquaintances, or relatives you haven’t seen in a while – and that has become a non-negotiable.

    Habits are habits.

    And that has an interesting consequence:

    If you can do that, you can also do this.

  • #14 Meeting myself where I am

    When writing, the most hurtful words enter your head when no words leave your pen.

    A blank page is a mirror of our own insecurities, frightening, judgmental…

    I found the only way to get through is meeting myself where I am.

    Inspired, afraid, angry, frustrated, fearful of poor work, poor words, or no words at all…

    This is where the journey starts.

    The moment I accept that, I am free again.

    This is why I love Stream-Of-Consciousness writing. Whatever state I am in, I transfer the stream of thoughts, the inner dialogue to the page, and see where the flow takes me.

    Here’s what I’ve learned: it always takes me somewhere.

    And that’s enough to get started.

    Because a blank page is also a promise of all my creative potential, waiting to materialize.

    And when the words finally emerge
    everything flows
    and my self-trust grows.

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    #23 For all the languages I’ve learned

    For all the languages I’ve learned
    trying in vain to put the inner and outer world into words
    closely but not completely capturing the essence
    I now realize the biggest insights reveal themselves
    where words are worthless and feelings reign
    where they are felt and lived, embodied,
    refusing to be rationalized, categorized
    or undergo the violent limitations of our words.

    Maybe language learning is more about admitting that some languages are lived, not learned.

    That some insights are felt, not expressed.

    That sometimes words create distance from what we experience deep down, instead of offering the clarity we seek.

    Accepting that may well be the biggest challenge of all.

    There is a voice that doesn’t use words. Listen.

    Rumi

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