Similar Posts

  • |

    #211 If you can do that, you can also do this

    No one is bad at sticking to habits.

    Because everyone’s day-to-day life is stitched together with recurring activities anyway, whether you consciously choose to do them or not.

    Maybe you brush your teeth every day – and that has become a non-negotiable.

    Maybe you wash your hands before every meal – and that has become a non-negotiable.

    Maybe you shower every morning right after waking up – and that has become a non-negotiable.

    Maybe you write every day – and that has become a non-negotiable.

    Maybe you practice yoga three times a week – and that has become a non-negotiable.

    Maybe you spend 10 minutes daily catching up with family, friends, acquaintances, or relatives you haven’t seen in a while – and that has become a non-negotiable.

    Habits are habits.

    And that has an interesting consequence:

    If you can do that, you can also do this.

  • |

    #143 Tipping the scale

    A voice in my head says I can’t write every day?

    I’ll write 2 sentences every day, just to prove to that voice that I, in fact, CAN write every day.

    A voice in my head says I don’t have the perseverance to train for (and then finish) a marathon?

    I’ll do something small to prepare for the marathon every day, so at the end of each day, I can say to myself “The proof is there, today was another day of me persevering and preparing for a marathon.”

    You can’t brute-force your way out of an “I can’t do this” belief. You can only take small actions that start proving the contrary.

    Slowly but surely, you chip away at the credibility of the naysayer voice, until the scale starts tipping over, and an encouraging voice emerges.

    Tiny trust builders.

  • | |

    #129 When the going gets tough

    When I’m inspired, I write.

    When I’m over the moon, I write.

    When I’m frustrated, I write.

    When I’m sad, I write.

    When I’m angry, I write.

    When I’m so overwhelmed I don’t want to do anything at all, I write.

    Because when the tides of life get rough, a consistent practice is your life raft.


    Writing, running, yoga, music, walking, gardening, knitting, dancing, singing, surfing…

    You not only build trust in such habits and practices to achieve lofty goals but also – even more so – to fall back on when the going gets tough, and you need a beacon of stability to keep you afloat.

Leave a Reply

Your email address will not be published. Required fields are marked *