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    #215 I’ll write you something either way

    I am tired today.
    But I’ll write you something either way, my friend.
    Maybe not a full essay.
    Maybe just a little wordplay.
    But I’ll write you either way.
    Why, you say?
    Simple.
    Because I want this, I want us to be one of those habits that are here to stay.


    What are you doing either way because you want it to be one of those habits that are here to stay?

  • #349 Why you shouldn’t strive for the perfect day

    Habit-building isn’t about striving for “the perfect day.”

    It’s about making sure that even on the imperfect day when nothing goes your way, you still do enough things that fulfill you.

    It’s about making the hard things easier.

    And it’s about stacking the deck in your favor and making it inevitable to do things that align with who you want to be.

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    #106 Pick your freedom battles

    Most people don’t really want the freedom to do anything they want, in other words, a life without constraints.

    They want the freedom to set their own constraints.

    To decide, “I want to spend my time writing,” instead of saying, “I am supposed to become a lawyer because that’s what we do in this family.”

    To decide, “I don’t drink alcohol,” instead of saying, “My social circle forces me to have a glass when I’m out.”

    To decide, “I want to live in that house, drive that car, and go on that exotic holiday, and I’m going to make it happen,” instead of saying, “I’m constrained by my talent, potential, current job, or where I grew up.”

    To decide, “I have time to learn a new language because it’s important to me,” instead of saying, “I’m too busy, I can’t (or don’t deserve to) do anything nice for myself.”

    Good or bad, beneficial or misguided, constraints are always there.

    Because life constantly forces you to make decisions, and every decision leads to a new constraint.

    Since it’s challenging to be aware of your decisions and their long-term constraining effects, which constraints do you consider important enough to set consciously (and spend considerable time and effort doing so)?

    Where do you allow others to dictate the constraints you live within?

    Who do you allow to dictate the constraints you live within?

    Pick your freedom battles.

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    #57 Fill in the blank

    Most of your daily actions are guided by unconscious patterns and habits. But since actions overrule thoughts, even unconscious actions contribute to how you see yourself.

    The more conscious actions you take, the more of a say you get in who you are (or want to be).

    I choose to do ………… because I choose to be someone who …………

    I choose not to do ………… because I choose to perpetuate my identity of ………….

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