If you doubt you can come back to a good habit after you miss a day, let me put your mind at ease: you can.
Just like you can come back after a week, a month, a year, or a decade.
All that counts is today.
And you can do this today.
“Write 3 pages of Stream of Consciousness journaling.”
“Coming up with 100 things to be grateful about.”
“Publish a daily insight.”
My initial reaction, and maybe yours, is, “That’s so much.”
And that’s exactly the point.
It IS a lot.
But actually, it isn’t.
And when you try it out, and see that it isn’t, you’ve shattered the illusion of scarcity and discovered abundance.
Maybe we humans are wired to believe in scarcity and fighting over sparse food.
And while that may serve us well, in many endeavors, there’s much more abundance than we think.
If your gut reaction was, “That’s so much,” I invite you to try it out.
Write down what the voice in your head talks about for 3 entire pages.
Write down 100 things you’re grateful for.
Challenge the scarcity mindset.
There may well be abundance on the other side.
Make way for the people, projects, and things you want to stay.
Life goes fast enough already without you pressuring it.
No rush. Less haste. More space.
The outcome is not the book.
The outcome is not the marathon.
The outcome is not the successful business.
The outcome is not even the daily habit you form, even though they’re the stepping stones you need.
The outcome is the embodiment of the changes we’ve internalized, the growth we’ve experienced, and the evolution we’ve undergone, allowing us to say, “This is what I now stand for. This is what I believe is possible.”
The outcome is the identity.
Maybe it’s less about “What do I want to achieve?” and more about “What do I want to believe?”
There used to be a time when you didn’t have words for your feelings. You just felt them.
You didn’t have words to say that your parents are your parents. You just knew it.
You didn’t have words for the sounds other humans made. Like singing birds, a buzzing bumblebee, or a rolling thunder, it was all just vibrating air.
What was your experience of reality like before words started categorizing, abstracting and limiting what you could see, hear, touch and feel?
You can’t expect to hold on forever to happiness
Without also clinging to your fears
Emotions flow
They come and go
The best you can do
Is observe
Feel
Enjoy the show.
There’s nothing wrong with striving for excellence when you’re passionate about something.
But being passionate doesn’t come with an obligation to be – or even try to become – good.
It’s fine to write for the sake of writing, not to write a bestseller novel.
Paint for the sake of painting, not to be the next Picasso.
Run for the sake of running, not to finish a marathon.
I don’t need to be good at this today.
And some things I just never need to be good at.
You always have a choice.
