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  • #330 You only need one

    You only need to stick to one new habit to prove to yourself that you can change.

    One habit. One small activity. One Teeny Tiny Trust Builder where you don’t give up, but stay on track.

    Why would you make this hard on yourself?

    Write one sentence a day.

    Learn one word a day.

    Meditate for 1 minute.

    Make it ridiculously small if you want.

    But stick with it.

    Stick with it on day one. And the next day. And the next. And also on the day when the universe seems to conspire against you.

    Stick with it, because that one silly little activity can be the start of a changed life.

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    #68 The sitcom comparison

    Watching a sitcom or soap opera episode takes 20 minutes – and somehow, we always seem to find time for it.

    Doing some stretches or a quick workout can take as little as 15 minutes – yet somehow, it’s very hard to find time for it.

    Many good habits take take less time than watching a sitcom – and during and after, they’re often quite enjoyable. But our mind makes it so hard to start.

    Whenever something that’s good for you feels insurmountable and your mind starts playing tricks on you, put it into perspective.

    Doing this thing will take less time than watching a sitcom.

    Maybe I could even do it while watching the sitcom.

    And doing it will be a vote for the person I want to become.

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    #138 Part-time ambition

    Nobody says you have to be a workaholic to be ambitious.

    Because ambition means nothing more than having a strong desire to succeed.

    You can desire to succeed in getting a promotion, or writing a bestselling book.

    Or you can desire to succeed in working only part-time, and spend the rest of the time with your family.

    You’re free to decide for yourself what to be ambitious about.

  • #234 Fighting novelty

    A new phone out of necessity – because the old one broke.
    A new phone out of longing for the rush of something new.

    A new business idea because changing circumstances have rendered the old business model unviable.
    A new business idea because the previous one is progressing slower than I expected, and I’m getting bored.

    There are many reasons to embrace novelty. And there are just as many reasons to fight it.

    Both are fine, as long as you know what’s driving you.

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