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    #213 Comfortable dissatisfaction

    You’re dissatisfied with your social life, but not so much that you feel terribly lonely – so you don’t change anything.

    You’re dissatisfied with your physical fitness, but not so much that you’re in pain every day – so you put up with slow deterioration.

    You’re dissatisfied with your current job, but not so much that you’re dragging yourself to work – so you put up with unfulfilling days.


    Being satisfied with some areas of your life is good.

    Being intensely dissatisfied with some areas of your life is fine, too – because that unhappiness can be the leverage you need to make a change.

    But comfortable dissatisfaction – that’s the zone where dreams and happiness go to die. And boy, have I spent a lot of time there.

    So I hope you are satisfied with your life, my friend.

    And if not, I hope you’re at least intensely dissatisfied.

    Let that be the fuel you need to take action to change.

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    #59 Entity Mindset vs Incremental Mindset

    Do you believe you’re good at something solely because of talent, invalidating all the work you’re putting in?

    Or do you believe you can change the course of your life, and let your daily actions shape who you are?

    The American psychologist and author of the book “Mindset” Carol Dweck describes how the way you think about your abilities can make or break your success in life:

    • Entity (fixed) mindset: “I’m good at languages, I’m bad at math”
    • Incremental (growth) mindset: “I worked hard on this, I’m learning, I’m discovering how to do this”

    An entity mindset makes you run into a wall

    When things get tough, people with an entity mindset often give up, because they don’t truly believe they can get much better.

    After all,I if you believe it’s all about innate ability, then why make any effort to develop strengths or weaknesses?

    An entity mindset also leads to fear of failure and perfectionism. If you’re believed to have an innate, fixed talent that’s set in stone, you’ll constantly need to live up to an unreasonably high standard for that particular talent.

    An incremental mindset makes you thrive

    People with an incremental mindset, on the other hand, thrive in tough situations: they know that through perseverance and a focus on daily practice and perseverance they can develop their skills and talents.

    Even if predisposition plays an important role, switching to an incremental mindset will always make you feel better about yourself and your daily actions.

    And while education and childhood experiences have a large impact on your mindset – you can always change your mind – by changing your actions.

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    #40 Pushing a destructive frontier

    5 billion years ago, our solar system didn’t exist in its current form – but the laws of our universe already held the promise that one day, an earth like ours would revolve around a sun.

    That earth has been revolving around the sun long before any human started observing planetary orbits and realized we’re not the center of the universe.

    Animals, plants, mountains and oceans have instinctively dealt with the law of gravity long before an apple fell on Newton’s head.

    Energy and mass have been two sides of the same coind long before Einstein proposed a formula for mass-energy equivalence (E = mc²).

    Knowledge: invented or discovered?

    More importantly: what do we do with all that knowledge – and the power it give us?

    100 years ago, nuclear weapons didn’t exist yet – but the atomic building blocks and reactions making it possible have always been hidden inside the earth and the universe.

    50 years ago, the internet wasn’t “invented” yet – but the concept of an internet has always been possible.

    Today, general artificial intelligence don’t exist yet. Yet it seems that the laws of the universe have always made developing artificial life a possibility – even if it means biological life becomes obsolete.

    Do we pursue power
    persistently pushing the frontier
    even if we run the risk
    that we destroy everything we hold dear?

    Lukas Van Vyve
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    #221 How to appease the worrier mind

    How likely is the scenario you’re worrying about?
    And how impactful or life-threatening is that scenario?
    Now, how much mental bandwidth is worrying about it taking up?
    Are your worries proportionate to the actual danger?
    Should you be worrying at all?
    If not, could you stop right away?


    Of course, you and I both know that’s not always how it works, my friend.

    Because even if we know rationally that we shouldn’t worry, the worrier mind tends to scoff at answering rational questions.

    Yet today, I had an insight: maybe those questions aren’t meant to dismiss the worrier mind at all but empower the sane mind, temporarily suppressed and overpowered?

    Maybe they can provide enough encouragement to make the sane mind stand up for itself again and say, “Enough is enough.”

    Maybe that way, the sane mind will put the worrier mind back in its place, reminding it of the only task where it truly shines: protect us from life-threatening risks.

    Or maybe not. I don’t know, my friend. You’ve seen me: I’m just another human with good days and bad—productive days and lazy. Days of irrational fears and worry, and days of relaxing, dreaming, and visioning.

    But this I do know: worrying too much has never improved my mood, and I doubt it has ever improved yours.

    So if you’ve had an overactive worrier mind lately, trying won’t hurt.

    Let me know how it goes.

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