#384 Why you don’t need a how-to program
You don’t need to learn how to write, run, or learn a language yet if you haven’t learned to write daily, run daily, or learn a language daily.
No how-to program, but take-action-today program.
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#316 What a sustainably healthy life looks like
ByLukasDaily practice without the pressure of daily perfection.
Consistency without guilt when you fall off the bandwagon once in a while.
Doing activities that make you feel good about yourself, not guilty.
That’s what a sustainably healthy life looks like.
#147 Purposeful Passion vs Compulsive Addiction
ByLukasWorking on your business so hard you neglect your health – and end up in bed with a burnout.
Being so absorbed with selflessly helping others you forget to set boundaries – and end up drained and resentful.
Being so focused on the practice your neglect your friends and family – and you end up lonely.
The line between purposeful passion and compulsive addiction is thin.
This is where trust building comes in.
Building trust in your intentions – so you verify that your actions benefit you and your environment.
Building trust in your self-awareness – so you notice when you cross over in compulsive obsession space, and pull yourself back into purposeful passion territory.
Building trust in the people around you – so you listen to them when they see you’re slipping, and you let them help you get back on the right path.
Trust is a beacon of light, keeping you on track.
What will you do today to protect and fuel it?
#550 Where to find peace of mind
ByLukasThe mind can explain emotions away
But in the body they remain
You try to calm your thoughts
Stop the daily grind
But only body the body can show you where you find
Peace of mind
#211 If you can do that, you can also do this
ByLukasNo one is bad at sticking to habits.
Because everyone’s day-to-day life is stitched together with recurring activities anyway, whether you consciously choose to do them or not.
Maybe you brush your teeth every day – and that has become a non-negotiable.
Maybe you wash your hands before every meal – and that has become a non-negotiable.
Maybe you shower every morning right after waking up – and that has become a non-negotiable.
Maybe you write every day – and that has become a non-negotiable.
Maybe you practice yoga three times a week – and that has become a non-negotiable.
Maybe you spend 10 minutes daily catching up with family, friends, acquaintances, or relatives you haven’t seen in a while – and that has become a non-negotiable.
Habits are habits.
And that has an interesting consequence:
If you can do that, you can also do this.
#132 Unlimited Learning
ByLukasLearning often implies discovering what you can’t do.
I can’t write and convey what I want to say. I can’t speak Spanish fluently. I can’t do this yoga pose.
For many people that’s also the final destination, when in fact, it’s only the start.
We’re missing a word: Learning is discovering what you can’t do yet.
Or, even better:
Learning is discovering what, through diligent practice, you’ll soon be able to do.
After all, actions overrule thoughts.
I can’t write and find the right words… yet. But with diligent practice, soon, I’ll be able to convey what I want to say.
I’m not able to do this yoga pose… yet. But with diligent practice, soon I will.
I can’t speak Spanish fluently… yet. But with diligent practice, soon I will.
That’s all there is to it.
Discover your current limit. Realize that through diligent practice, you’ll overcome it.
Then you’ll find a new limit. And through diligent practice, you’ll overcome it.
Until you find a new limit, which you’ll overcome… through diligent practice.
Where do you let the discovery of your current limit be your end station?
#522 The dice has been cast
ByLukasThe dice has been cast.
The decision has been made.
Now is not the time to negotiate.