Similar Posts

  • |

    #124 Deliberate Memories, Accurate Intuition

    A memory is what we decide to remember from an experience – and what we decide to delete and forget.

    Intuition is the instant hunch we get after we’ve repeatedly created memories from experiences; the moment we don’t need the conscious memory anymore.

    A small (or unrepresentative) sample size leads to inaccurate intuition.

    If I’m betrayed three times in my life and have created strong memories around that, my intuition whenever meeting anyone else may be that they’ll betray me too. Three bad experiences have shaped, and skewed, my relationship to billions of others.

    How to develop accurate intuition?

    The more memories we create, the bigger the “sample size” for our intuition to emerge from, and the smaller the weight of “outlier events” (like being betrayed).

    The more deliberately we create these memories, the more deliberately we hone intuition.

    Create more memories. And create them deliberately.

  • #441 Changing path is not a spur-of-the-moment thing

    You may decide to change path in the spur of a moment.

    But to keep moving in that new direction, you’ll have to reaffirm your decision many times.

    Day by day, taking actions that pave the new path.

    Day by day, making decisions that keep you on the new path.

    Day by day.

    Step by step.

    Until the new path isn’t the new path anymore, but just the path.

  • |

    #222 Today is your lucky day

    Today is your lucky day, my friend.
    Or at least, it could be, depending on how you interpret what will happen.

    Today is your worst day ever, my friend.
    Or at least, it could be, depending on how you interpret what will happen.

    The choice is yours. It has always been.

    P.S. I don’t know about you, but weirdly enough, being able to decide over your luck didn’t feel like a relief to me at first.

    That’s a good topic for another day…

  • | |

    #69 Evening Questions

    I like to journal in the morning.

    But if I’d journal in the evening, this is what I’d ask myself:

    “Were my actions today actions of the person I choose to be? Or were they actions of a person driven by old patterns, habits and limiting beliefs?”

    “Did my actions bring me closer to where I choose to go? Or did they keep me stuck in a place I really don’t want to be anymore?”

    “Did my actions make me feel good about myself? Or did they make me resent myself?”

    What can I do differently tomorrow?

  • |

    #211 If you can do that, you can also do this

    No one is bad at sticking to habits.

    Because everyone’s day-to-day life is stitched together with recurring activities anyway, whether you consciously choose to do them or not.

    Maybe you brush your teeth every day – and that has become a non-negotiable.

    Maybe you wash your hands before every meal – and that has become a non-negotiable.

    Maybe you shower every morning right after waking up – and that has become a non-negotiable.

    Maybe you write every day – and that has become a non-negotiable.

    Maybe you practice yoga three times a week – and that has become a non-negotiable.

    Maybe you spend 10 minutes daily catching up with family, friends, acquaintances, or relatives you haven’t seen in a while – and that has become a non-negotiable.

    Habits are habits.

    And that has an interesting consequence:

    If you can do that, you can also do this.

Leave a Reply

Your email address will not be published. Required fields are marked *