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    #21 Action Defies Excuses (day 20 update)

    Day 20 of my daily publishing experiment. What I’ve learned (or remembered) so far:

    • Self-trust is built by taking action. On some days I woke up stressed out, thinking “I have no clue what I’ll post about today”. But then I start writing, and the post reveals itself on the page every single time. After experiencing that several times, the fear of posting (or not being able to write anything) is fading away. In other words: action defies excuses.
    • Starting to journal (Morning Pages) over 600 days ago led to an explosion in creativity. Starting to publish a daily insight is giving me a similar boost.
    • In the past, I leaned towards bigger, longer writing projects that required a lot of energy and thinking before I produced something “valuable”. I now see there’s power in consistently writing short posts about ideas and insights, no matter how insignificant and no matter how imperfect the writing. Because through the writing, I understand them better. I remember them better. And I’m confident that over time, from all these small insights, bigger ideas will emerge.

    In short, a pattern I’ve observed many time in the past years is playing out again:

    When I start defying my own excuses by taking action, no matter how small, my self-trust grows, my self-image shifts, and I become more of the person I want to be.

    Which begs the question:

    Where else am I frustrated, holding on to a static identity of the past that I could prove wrong by taking action?

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    #74 How to Go From Quitter to Go-Getter

    Becoming disciplined is simple: persevere more often than you quit.

    You don’t always have to persevere. That’s an impossibly high standard.

    Just stick to your habits and projects more often than you quit.

    Then let cognitive dissonance do its work: your beliefs will start shifting to align with your actions.

    You’re a go-getter now.

  • #319 Starting silly small

    Start small.

    Very small.

    So small, it might feel silly at first.

    For example, if you’ve committed to writing every day, don’t start by aiming to write a thousand words. Start with something you can absolutely, positively achieve.

    Maybe that’s writing one sentence. Maybe it’s opening your notebook. Maybe it’s just holding a pen!

    Your goal isn’t to produce fantastic prose, but simply to show up and write something.

    After all, before it can be about the content, it must be about the consistency.

  • #378 Don’t negotiate yourself out of your dreams

    You usually make a plan in a moment of motivation and clear thinking, where everything seems possible.

    But you’ll have to execute the plan in a variety of situations, including harsh conditions.

    Remember this: difficult moments pass, just like easy moments.

    Every moment passes, but your plans and dreams will still be there.

    Don’t negotiate yourself out of your dreams based on a difficult moment.

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