I don’t know why I decide to write every day.
But I know writing feels right.
I know it feels like what the person I want to be would do.
Sometimes, that explanation is not enough.
But usually that’s all the “why” I need to write again.
Be here for the triumphs.
Be here for the losses.
Be here for the dreams.
Be here for the doubts.
Be here for the courage.
Be here for the fear.
Be here for the victory.
Be here for the defeat.
Be here for the laughter.
Be here for the tears.
Whatever you do
Whatever you fear
Be here.
I made an account on Instagram to stay in touch with friends abroad. Now I habitually spend hours a day scrolling through Instagram feeds. Is this a purposeful pursuit?
I started journaling to clear my head. Now I habitually write and publish insights every day. Is this a purposeful pursuit?
Good intentions and purposeful actions inevitably turn into a habit, and that can be a good or a bad thing.
Constantly questioning our actions leads to paralysis.
But once in a while, gaining presence and reaffirming your intentions can be enough to put you back on track.
If the storm ChatGPT is causing shows us one thing, it’s how unoriginal most of our thoughts are.
AI builds on a massive library of what others have learned before.
(Individual) humans build on a much smaller library of what others have learned before.
If we merely do what others have done before, in some fields, AI has caught up to us already.
What happens we build on what others have learned before, and combine it with what we learn ourselves (in other words, practice and skill building)?
Now we’re talking about innovation: we’re doing things that haven’t been done before.
And even then, one day, AI will possibly also innovate and do things that haven’t been done before.
Sheer “processing power” is not a game we can win.
The true question here:
If raw intelligence and “brain processing power” isn’t what makes us truly, uniquely human, then what is?
We naturally move towards pleasure and away from pain – with one exception: painful comfort.
If you’re used to believing that you’re bad at languages, there’s painful comfort in struggling with languages.
If you’re used to negative self-talk, there’s painful comfort in negative self-talk.
If you’re used to working 12-hour days, there’s painful comfort in working 12-hour days.
If you’re used to constant conflict, there’s painful comfort in constant conflict.
If you’re used to neglect, there’s painful comfort in neglect.
Painful comfort is keeping you comfortable AND hurting you.
Years of conditioning have given it an irresistible pull – until you decide to take a leap of faith and start believing that you, too, can change.
Where are you perpetuating painful comfort in life?
I can believe I’ve published the perfect insight – until I narrate the podcast version a couple of weeks later and suddenly notice subtle typos and, sometimes, logical flaws. The typos and flaws were always there – but did I make a mistake earlier?
I can believe I’ve nailed this yoga pose – until, during one session, I suddenly sense some tension in my neck I had never noticed before. The tension was always there – did I make a mistake earlier?
I can believe I’ve cooked the perfect dish – until one day, I notice that the sauce tastes even better with a little less salt. But, even before I noticed it, the improvement was always there – did I make a mistake earlier?
Maybe learning is not about errors but about gaining ever more subtle awareness.
Intellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding the nuances and body positioning of a yoga pose doesn’t mean the next time you stand in that pose, you’ll perform it perfectly right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding verbs, tenses, or case systems in a foreign language doesn’t mean you’ll be able to use them correctly in conversations right away – and that’s okay.
You don’t have to master this today.
Turning intellectual understanding into internalized knowledge and skill is a slow, layered process:
