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  • #12 Back on track – discipline vs regret

    Almost broke the chain today.

    Then I remembered:

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

    Jim Rohn

    Nothing builds more trust than daily practice, back to back.

    Today, remembering that is more than enough.

    I’m back on track.

  • #67 Caffè sospeso

    In working-class cafés in Napoli, people who experienced good luck often buy a coffee, then another one “pending”, which the barista can serve to anyone at his own discretion: a caffè sospeso.

    A symbol of social trust and solidarity. Or, in the hands of marketeers and big coffee chains, a tool for increasing sales.

    Regardless, it’s an act minimal enough to not to turn the donor into a hero, and small enough not to affect the receiver’s self-worth.

    If such accessible acts of generosity make the donor feel good, and the receiver of a free coffee too…

    And if it’s something almost everyone can do, not just billionaire philanthropists…

    It’s an initiative worth spreading. Maybe not only for coffee.

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    #164 Compulsory voting

    There is no such thing as “abstaining from voting” in life.

    Whether I decide to write today or not, I’m living my life and voting for an identity.

    Whether I decide to do yoga today or not, I’m living a life and voting for an identity.

    Whether I eat healthily today or not, I’m living my life and voting for an identity.

    Whether I spend time with my family or not, I’m living my life and voting for an identity.

    Voting is compulsory. Voting is inevitable.

    You might as well do it intentionally.

  • #298 Setting yourself up for success

    You can choose what success in your life looks like.

    And if you make your daily successes achievable enough so you feel successful every day, guess what: you’re a successful person now.

    There’s a reason it’s called Tiny Trust Builders, not massive out-of-reach Trust Builders.

    So celebrate that one-minute workout you did.
    That one sentence you wrote today.
    That one new word you learned in a new language.
    That one time you didn’t give in to cravings.

    Because daily Tiny Trust Builders create massive momentum and massive self-trust.

    And I don’t know about you, my friend, but I’d rather feel successful every day than like a failure because those good feelings will carry over in all other aspirations and relationships.

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