#496 Who knows where life will go?
Better enjoy today’s show.
After all, who knows where life will go?
Better enjoy today’s show.
After all, who knows where life will go?
You don’t need to find the motivation to start doing the work.
It’s more likely you need to start doing the work to find motivation.
And if it truly feels impossible to do the work, maybe you just need some rest.
Every day we spend another day of our lives.
Where do I spend it?
Why?
Who do I spend it with?
Why?
What do I spend it on?
Why?
What’s it all about?
If you doubt you can come back to a good habit after you miss a day, let me put your mind at ease: you can.
Just like you can come back after a week, a month, a year, or a decade.
All that counts is today.
And you can do this today.
Walk for 5 minutes today? That’s excellent – because you walked.
Meditated for 1 min? That’s perfect – because you meditated.
Wrote and published a 50-word blog post? That’s enough – because you wrote and published.
You’re allowe dto
Positive reinforcement through Tiny Trust Builders is all you need.
When chasing fame leads to your own kids not remembering your name.
When chasing love leads to fear of being alone.
When chasing success leads to loneliness.
It may be necessary.
It may be good.
It may be worth it.
As long as you’re aware there’s always a sacrifice to make.
Appreciation arises from contrast.
How can I enjoy food without knowing what it’s like to be hungry?
How can I appreciate the beauty of a painting without comparing it to something I’ve experienced as ugly?
How can I appreciate social connections without being familiar with solitude? (Not loneliness. Solitude.)
Constant connectivity (especially shallow connections through social media apps) without breaks from socializing numbs the whole bonding experience.
Alternating socializing with solitude warms the heart.
Inspired by Cal Newport’s excellent book Digital Minimalism.