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    #158 Voting fraud doesn’t exist

    Voting fraud doesn’t exist in your body and mind.

    You can’t cheat your way into being a writer. Your body and mind count every word as a vote for being a writer.

    You can’t cheat your way into being a runner. Your body and mind count every every stride as a vote for being a runner.

    You can’t cheat your way into being healthy. Your body and mind count every nutrient.

    Luckily, you don’t need a landslide to change your identity. A simple majority is enough to make the power balance tip over.

    Tiny Trust Builders.

  • #2 Why I write

    If writing and creating every day were as vital to my survival as drinking water, ingesting food, and bonding… What would life look like?

    Biologically, all behavior is driven by pain, pleasure, and the triggers and habits that come from repeated reaction to those stimuli.

    So I eat because I want to escape the pain of hunger – or heartbreak, sadness, and frustration.

    I connect with others because I’m neurologically hardwired to feel pleasure when bonding… and pain and deprivation when I’m abandoned.

    Similarly, I write because I want to escape the frustration of not being able to put into words an insight.

    I also write because I enjoy the rush resulting from finding the words that convey what I want to say.

    I write because I love the tingling in my back and neck when I combine those words into sentences with just the right rhythm, just the right cadence capturing the meaning, context, emotion of what I want to say…

    I write because writing wrests the essence from the whirlwind of thoughts and emotions racing through my mind and body.

    I write because when when I write, I feel that at last, I can make sense of life.

    And the more meaning I find, the more likely I am to write.

  • #472 Don’t be a prisoner of your dreams

    What you used to have was okay – and probably enough.

    What you have today is okay – and probably enough.

    What you’ll have tomorrow will be okay – and probably enough.

    You can believe you didn’t always have everything you needed – but don’t be a prisoner of your past.

    You can always believe you deserve more – but don’t be a prisoner of your dreams.

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    #235 Do I care? Should I care?

    I am inspired when I write, because I care about writing.
    I am disappointed when I don’t write, because I care about writing.

    I am delighted when there are no traffic jams, because I care about efficiency.
    I am frustrated when the train is delayed, because I care about efficiency.


    Strong emotions are the most honest answer to the question, “Do I care?”

    ”But should I care?” I hear you ask.

    Well, my friend, that’s a different question.

  • #7 Persistence despite Resistance – Finding your True Purpose

    Does “true purpose” even exist?

    And if it does, how do we recognize it?

    Persistence despite Resistance may be a helpful indicator.

    Are you chasing your dreams because of what society wants you to do?

    Or are you chasing them in spite of what society wants you to do?

    Because even when social conditioning has molded your mind

    if the same desire or vision enters your head, time and again

    no matter how many others resist it

    no matter how much you resist it

    no matter how few people understand

    it might be time to embrace who you were always meant to be

    and do what you were always meant to do.

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    #242 The accomplishments that slipped away

    Over the years, I’ve become quite skilled at letting present worries overshadow past triumphs.

    But what would it be like to let past triumphs overshadow present worries?

    And what would it be like to have present triumphs overshadow past worries?

    Maybe you know better than me, my friend. Or maybe it’s something you’d like to practice too.

    Here’s a journal prompt to get us started:

    What’s a forgotten accomplishment from your past that once filled you with pride but has since slipped away from your thoughts?

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