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  • #348 5 dead-simple steps to start writing

    5 dead-simple steps to start writing – even if you’ve tried everything:

    1. Set aside dedicated time tomorrow morning. From now on, this is your dedicated time every day.
    2. Start with a Tiny Trust Builder; something that makes it easy for you to show up consistently. Write for one minute. Write one sentence. Write one word. If it feels hard to do every day, think smaller.
    3. First build the habit, then build skill. Right now, you’re building a daily writing habit, not a “daily masterpiece” habit. That comes later.
    4. If step 3 feels hard: write something bad on purpose.
    5. If step 4 feels hard and you don’t feel motivated to write: write anyway. You don’t need motivation to write. You’re a writer. So you write.

    Good luck!

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    #173 Are errors truly errors?

    I can believe I’ve published the perfect insight – until I narrate the podcast version a couple of weeks later and suddenly notice subtle typos and, sometimes, logical flaws. The typos and flaws were always there – but did I make a mistake earlier? 

    I can believe I’ve nailed this yoga pose – until, during one session, I suddenly sense some tension in my neck I had never noticed before. The tension was always there – did I make a mistake earlier? 

    I can believe I’ve cooked the perfect dish – until one day, I notice that the sauce tastes even better with a little less salt. But, even before I noticed it, the improvement was always there – did I make a mistake earlier?

    Maybe learning is not about errors but about gaining ever more subtle awareness.

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    #189 Cling and let go

    If I want to act differently, I let go of the past.

    If I want to act the same way I always did, I cling to the past.

    Both clinging and letting go have their place.

    I could cling to a habit of eating healthily, or treating others with kindness.

    But maybe I could let go of a habit of self-criticism.

    What benefits me? What benefits others?

    What harms me? What harms others?

    Who do I want to be?

  • #342 You’re always on track

    You won’t feel that you’re getting addicted to social media when you scroll through feeds on your smartphone every day. But you are.

    You also won’t feel that you’re becoming a writer when you write just 1 minute a day. But you are.

    You’re always on track to doing something or becoming someone. But rarely will it feel that way in the day to day.

    Choose wisely.

  • #448 What would you like to become good at?

    What would you like to become good at?

    Why do you want to become good at this? Passion? Purpose? Impressing others?

    Are you willing to spend a lot of time to become good at this?

    Are you willing to give up other things to become good at this?

    Are you making life harder for yourself by trying to become good at this?

    Is that worth it?

    The question that rules them all:

    How easy was it to answer the questions above?

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