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    #58 Pre-verbal

    There used to be a time when you didn’t have words for your feelings. You just felt them.

    You didn’t have words to say that your parents are your parents. You just knew it.

    You didn’t have words for the sounds other humans made. Like singing birds, a buzzing bumblebee, or a rolling thunder, it was all just vibrating air.

    What was your experience of reality like before words started categorizing, abstracting and limiting what you could see, hear, touch and feel?

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    #70 Day 70 – This Is My Path

    Daily blog post number 70.

    Sometimes I’m frustrated I get less “work” done than before I started publishing daily posts.

    Until I remind myself: who do I want to be?

    A writer. Who writes. And publishes his writing. Every single day.

    Then I realize: it’s not just who I want to be anymore, but who I choose to be. Every single day.

    This is my path.

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    #251 Opportunities in Disguise

    Opportunities often stare us in the face in our daily interactions, routines, and familiar environments – and that guise of the ordinary makes them invisible.

    After all, seeing the value in something that comes so easily to you is hard.

    So it takes an outsider to point it out.

    What skill are you taking for granted even though it’s really pretty cool?

    What comes naturally to you but is hard for others to do?

    Which problems can you solve effortlessly? If you solve them for others, how would that set them free?

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    #227 Could a changed past set me free?

    Which conclusions did I draw from past experiences?

    Have I overreacted to petty events, and ignored beautiful moments?

    Have I deleted memories? Maybe invented some?

    Have I built stories based on generalizations?

    Most importantly: how does the past I still feel affect my actions today?

    And if I know a lot of it was my own interpretation… could I change my past, or at least what it means to me?

    Would that set me free?


    I was undoubtedly in a pensive mood when writing this.

    I guess, given the daily letters I send you, you might conclude I’m in a pensive mood every day.

    And you wouldn’t be wrong.

    But pensive moods can be useful – when they’re coupled with conclusions and insights. Maybe even with Tiny Trust Builders.

    And if any of these questions help you re-interpret your past and set you free, too, I’ll be a happy man.

    A wistful win-win.

  • #240 It’s not about you. It’s not about me.

    Most people are kind at heart and would be happy to help you – and other people – out all the time if only, you know, just like you, they didn’t have a life of their own full of obligations, dreams, passions, and worries. In other words, a life that doesn’t entirely revolve around being at your service.

    I don’t know if that always holds for everyone, my friend. And it’s not a free pass for selfishness or treating others poorly.

    But I do like to believe it’s mainly a mental bandwidth challenge and that deep down, people always want to help.

    Because it makes me more understanding and empathetic. For other people’s behavior and my own.

    After all, it’s not about you. It’s not about me. It’s about us all.

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    #168 Purposeful pursuits

    I made an account on Instagram to stay in touch with friends abroad. Now I habitually spend hours a day scrolling through Instagram feeds. Is this a purposeful pursuit?

    I started journaling to clear my head. Now I habitually write and publish insights every day. Is this a purposeful pursuit?

    Good intentions and purposeful actions inevitably turn into a habit, and that can be a good or a bad thing.

    Constantly questioning our actions leads to paralysis.

    But once in a while, gaining presence and reaffirming your intentions can be enough to put you back on track.

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