#550 Where to find peace of mind
The mind can explain emotions away
But in the body they remain
You try to calm your thoughts
Stop the daily grind
But only body the body can show you where you find
Peace of mind
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#265 Dance the barbell balance of life
ByLukasLiving a balanced life doesn’t mean living average experiences.
It’s more like a barbell, or a seesaw, where you go all in on complementary actions.
Work hard, rest hard.
Write with total focus, then fully let go when you’ve hit your word target.
Work out with full intensity, then let your body fully recover.
So when you’re out of balance, the solution is not to come closer to the middle.
Instead, you start doing less of what you’re already doing or add more of the polar opposite of what you’re already doing.
Figure out your polar opposite pairs, and give them both the attention they deserve. That’s how you dance the barbell balance of life.
#314 You don’t need to see progress every day
ByLukasIn the moment, I don’t feel like a yoga pose comes easy to me – until I look back to how it felt 6 months ago.
In the moment, I don’t really feel like particularly good writer – until I look back on how hard it was to write these daily insights a year ago.
You don’t need to see progress every single day to know that you’re getting better.
Because the things that truly matter often change so slowly that you don’t notice them… unless you take the time to reflect on them.
Changes too small to notice today become impossible to ignore when they stack up.
#160 Flipping limiting beliefs
ByLukasThe same beliefs that tell you “I could never write consistently. I could never run consistently. I could never meditate consistently. That’s just not me.” can be flipped on its head.
“I can’t not write consistently – that’s just not me.”
“I can’t not eat healthily consistently – that’s just not me.”
“I can’t not meditate consistently – that’s just not me.”
All it takes is overruling your thoughts through consistent actions.
Consistent votes for your new identity.
Consistent Tiny Trust Builders.
Soon, the scale will tip.
#17 Humming my way to innovative insights
ByLukasIn his book “The Breakout Principle“, Harvard Medical School professor Herbert Benson asserts that most of our big epiphanies and insights are preceded by:
- A phase of strong mental and physical exertion
- A phase of relaxation, where you release the mind and let it roam freely.
Benson discovered that the phase of relaxation seems to be accompanied by the release of nitric oxide (NO), a powerful neurotransmitter.
Among other things, nitric oxide improves cellular oxygen uptake, is a vasodilator and muscle relaxer, and improves cardiovascular health.
Benson goes as far as saying nitric oxide may be “the biochemical foundation for the relaxation response” and the catalyst for the “breakout” (= the insight or epiphany).
When I read about Nitric Oxide in Benson’s book, I realized I had heard about Nitric Oxide in a different context (the Where Else Principle at work): pranayama, a yogic breathing practice. In his book The Illuminated Breath, Yoga teacher Dylan Werner mentions the same health benefits of nitric oxide, and adds that it’s made in the lining of the blood vessels, nasal cavity, and in the paranasal sinus.
He also mentions we can increase production of nitric oxide by breathing slowly through the nose (so there’s more air exchange in the sinuses and nasal cavity).
What’s more: a certain type of yogic breathing, bhramari pranayama or humming bee breath, can increase the production of nitric oxide fifteen fold because it increases the air vibration, and thus air exchange in the sinuses and nasal cavity.
That’s right: fifteen times more nitric oxide from a simple humming breath practice.
Seems like my daily bhramari pranayama practice is the perfect way to relax the body, the, mind, and create the perfect conditions for those new insights to emerge.
That’s why I am sculpting away, day by day, humming my way through life… and the insights always seem to follow.
Now I know why.
#313 Keep it Achievable, Pleasurable, Sustainable
ByLukasI’ve been publishing daily posts for 300+ days now.
The secret?
Writing less.
I don’t want to spend hours writing daily posts, so I keep them short.
I don’t want to drag myself to a 4-day writing session to create all posts for the coming week in advance (then not write for the rest of the week)
I don’t want to set writing goals that are painful to reach and make me feel burnt out.
I do want to write a little bit every day, so I prove to myself every single day that I’m a writer.
I do want to feel that writing that daily post is achievable and fun.
I do want to build momentum.
Keep it achievable. Keep it pleasurable. Keep it sustainable.
In other words: Tiny Trust Builders.
#272 Creation vs Stagnation
ByLukasBelieving that it’s possible your wildest dreams can become reality is just as irrational as believing that it’s impossible.
Irrational, but not equal, because one leads to creation, the other to stagnation.
Choose wisely.