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    #84 Long-term Side Effects of Procrastinating

    I can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.

    In absolute terms, I might have been very efficient with my time – but the time I saved, I spent frustrated with myself.

    The long-term effect on my self-image: I’m a procrastinator.

    What if I work a little bit on a project every single day – and have it finished well before the deadline?

    I might spend more time in total – but every day, every moment spent makes me feel good about myself.

    The long-term effect on my self-image: I cultivate an identity of discipline and consistency. I do what I believe to be good for me. I build character. Taking small daily actions towards a goal becomes part of my identity.

    What’s more: I avoid the frustration and resentment that comes with procrastination (=not doing what I know I should be doing), and feel good about myself instead.

    Long-term, the benefits of small daily actions always outweigh huge last-minute efforts.

  • #329 The journey to overcoming self-doubt

    My journey to overcoming self-doubt as a writer:

    • I write every day, even when I didn’t feel inspired.
    • I publish imperfect work every day, and saw nothing bad happened.
    • I publish frequently to reduce the “burden of quality” on each piece (if I publish every day, it doesn’t matter if some posts don’t do so well, because I’ll post again tomorrow anyway.

    In short: write and publish to overcome the fear of writing and publishing. Yes, it can be as simple as that.

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    #172 The pursuit of failure

    I can’t just say, “today, I’m going to be excellent at writing.”

    Excellence is an outcome: a result of focused daily actions.

    And one of the fastest ways to excellence is the pursuit of failure.

    Not just making accidental mistakes but actively seeking them out.

    Did I write nonsense today? Did I understand why I was writing nonsense? Have I learned something from writing that nonsense that will help me write something less nonsensical tomorrow?

    The pursuit of failure is painful, especially for perfectionists like me.

    But once ego, perfectionism, and the fear of failure make way for a commitment to the process, there’s much to learn from daily mistakes.

  • #12 Back on track – discipline vs regret

    Almost broke the chain today.

    Then I remembered:

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

    Jim Rohn

    Nothing builds more trust than daily practice, back to back.

    Today, remembering that is more than enough.

    I’m back on track.

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    #186 The hour of misery

    Not all tasks and activities we must do feel fulfilling or rewarding. There’s no way out of busy work.

    But we can avoid prioritizing and attracting it to the expense of work that matters.

    Enter the hour of misery.

    One hour of busy work and chores a day.

    60 minutes. Not more. But also not less.

    If, after 60 minutes of misery, you feel like you should do much more, it’s time to realign priorities.

    Delegate.

    OR come to terms with the fact that you’ll never finish the pile of busy work tasks – then carry on with the important stuff anyway.

    After all, tomorrow’s another day.

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    #16 The insights have always been here

    Creativity isn’t about inventing new concepts, thoughts, pieces of art or machines out of thin air.

    It’s not even making new connections between unrelated concepts.

    Creativity is exposing connections that have always been there but nobody has noticed before.

    Again: the connections have always been there. The hard part is noticing them.

    That requires presence. Slowing down. Taking a step back. Asking “Where have I seen this before?”. Trusting your mind for doing what it does best: recognizing patterns. Paying attention. Sometimes, paying no attention at all and letting the breakout principle work its magic.

    This view of creativity can set you free from a lifetime of frustration
    because once life becomes one big exploration
    where every detour, every diversion, every event
    no matter how unimportant or seemingly insignificant
    holds the promise of a new insight
    a new breakthrough, a connection to stumble upon…

    And once the crushing pressure – invent something you must
    disappears, turns to dust
    replaced by curiosity and wanderlust
    then you can slow down, enjoy the present moment, and trust
    that everything you ever wanted to know, feel, see, hear
    every insight or desire you hold dear
    has always been here
    hidden in plain view, underneath the world’s veneer.

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