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    #101 It’s all about the actions

    Achieving an outcome without the daily actions that lead to an identity shift is empty and unsustainable.

    I may want to publish a book. But if someone writes the whole book without my input and I put my name on it in the end, do I deserve to call it my book?

    I have a book. But I’m not a writer. And I’m not an author.

    I may want to have a million dollars. But if tomorrow I win the lottery or receive a large inheritance without any action from my side, what does that mean?

    I have a million dollars. But I’m not wealthy – and research suggests that without proper guidance, I’ll spend it all, ending up back at square one.

    It works the other way around, too. You can blindly chase an outcome (or slip into bad habits) without considering how the actions you need to take to get there will change you as a person.

    Depending on your actions to get there, chasing fame can make you happy – or very unhappy. Writing a book can make you happy or very unhappy. Building a hugely successful company can make you happy or very unhappy.

    The value, satisfaction, and resentment are all in the actions, not the outcome.

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    #28 Write anyway – then write some more

    Think you don’t have any good ideas to write about? Write anyway. Then write some more. The ideas might well reveal themselves on the page. (Morning Pages are good for this)

    Have an idea but struggle to put it into words? Write anyway… Then write some more.

    Struggling to edit your work and get it to a level where you believe it’s “publish-worthy”? Publish it anyway. especially when it’s imperfect. Once you see nothing bad happens when there’s a typo or an awkward sentence, your self-trust grows, your editing will become less judgmental, and your creativity will soar.

    Scared of publishing your work, being judged, being seen? Publish anyway. Then publish some more. When you increase your publishing frequency, there’s less burden on that one post, video, book, piece of art.

    You can only overcome the objections your mind invents by not letting them stop you from sculpting away, day by day.

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    #26 Becoming less blind to what’s already here

    I write about the same topics over and over again, with slightly different words.

    I listen to people explaining the same topics over and over again, with a slightly different interpretation.

    I practice the same breathing exercises every day, becoming aware of changes so subtle it’s hard to believe they make any difference.

    While all that energy spent on what seems like “repeating” and “reviewing” might seem like a waste of time, the constant revisiting of things we already know is how I grow.

    Because with every repetition I’m discovering a new part of the same insight.

    A new nuance that in itself might seem insignificant, but added to my personal experience, insights, understanding, might make all the difference.

    And with every new insight, I become a little less blind to what’s already here.

    In the process, I have to accept that the perfect words might never come.

    The perfect explanation might never come.

    The perfect execution of a skill might never happen.

    But if I stay the course, my understanding of what matters to me in life will always keep growing.

    At some point, through all the practicing, learning, reading, writing, I might stumble upon a groundbreaking insight.

    Or maybe it never happens.

    It doesn’t matter. I feel fulfilled regardless… As long as I keep sculpting away, day by day.

  • #330 You only need one

    You only need to stick to one new habit to prove to yourself that you can change.

    One habit. One small activity. One Teeny Tiny Trust Builder where you don’t give up, but stay on track.

    Why would you make this hard on yourself?

    Write one sentence a day.

    Learn one word a day.

    Meditate for 1 minute.

    Make it ridiculously small if you want.

    But stick with it.

    Stick with it on day one. And the next day. And the next. And also on the day when the universe seems to conspire against you.

    Stick with it, because that one silly little activity can be the start of a changed life.

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    #91 Now is not the time to negotiate

    I commit to taking a cold shower. To publish a daily blog post. To do a yoga class, because these actions contribute to my vision for who I want to be.

    I commit, despite the knowledge that when the time has come, right before I turn the shower tap to cold, I won’t want to take a cold shower.

    That right before I start writing an article, my mind will throw a million distractios at me.

    That right before my yoga workout, my mind will start negotiating with itself, coming up with reasons why I’d better do something else.

    “Today it’s cold outside, what if I start tomorrow?”
    “I don’t feel like it today, maybe I’ll just write two articles tomorrow?”
    “{{insert any excuse my mind makes up to avoid short-term discomfort}}

    But now is not the time to negotiate.

    Do I choose the long-term pain of regret over the short-term pain of discipline?

    Do I choose to cultivate a procrastinator identity, or do I become a go-getter?

    Who do I want (and choose) to be?

    I can evaluate and adjust my plan afterwards.

    But now is not the time to negotiate.

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