#525 When the fear is at its peak
When the fear is at its peak
When emotions surge
That’s when breakthroughs happen
And new insights emerge.
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#431 You can do this today.
ByLukasIf you doubt you can come back to a good habit after you miss a day, let me put your mind at ease: you can.
Just like you can come back after a week, a month, a year, or a decade.
All that counts is today.
And you can do this today.
#123 Never again
ByLukasWhat gets you going – and what keeps you going?
Pain. Pleasure. Usually, a combination of both.
I like being disciplined – it gives me pleasure.
I also know very well that I don’t want to go back to jumping from one project to another, giving up before reaching any meaningful level of skill or results, and ending up frustrated with myself – the thought alone is painful.
The pain often gets you going, later to be joined by pleasure in a cocktail of motivation, discipline, and persistence.
And in this case, strong emotions, passion, and yes, also pain, often lead to more leverage – if you allow yourself to see the lessons it can teach you.
I never want to be that person again – which helped me figure out that I really want to be this person.
Living your never again might well help you figure out your yes, for as long as I shall live.
#557 When progress seems slow
ByLukasWhen progress seems slow
Maybe even invisible
And still, every day you show
That you know
Where you’re going
That’s where you truly grow.
#127 Being happy with what you do
ByLukasBe fulfilled with what you do (and be happy with what you don’t do).
Be intentional with what you do.
Be consistent with what you do.
Because what you do will change you.
And when you change, you might just get everything you ever wanted.
And you might just become happy with what you have.
#331 Building habits the lazy way
ByLukasSome people think they can’t build habits because they’re lazy.
Maybe we all are – so we might as well make laziness the key to building habits.
I write only one short daily post because I know I won’t stick to writing long-form posts – and when I feel like writing long-form, it doesn’t feel like an obligation but a treat. Laziness built the writing habit, and laziness makes me feel good when I write more.
I do 5-minute daily meditations because I know I won’t stick to 30-minute meditation as a habit – yet when I DO meditate for 30 minutes, it feels like a treat. Laziness built the meditation habit, and laziness makes me feel good when I meditate more.
If you are so sure you won’t stick to anything overly ambitious, what’s the laziest way you could implement a behavior change? Can you use that as your starting point to build life-changing habits?
#315 You don’t have a shot at getting results yet
ByLukasMost habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.
But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.
First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.
Only then do you get a shot at getting results.
The key is in the power of tiny actions, consistently taken.