#525 When the fear is at its peak
When the fear is at its peak
When emotions surge
That’s when breakthroughs happen
And new insights emerge.
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#471 Back to the baseline we always go
ByLukasYou’ll struggle with hardship, until you get used to it.
You revel in good fortune, until you get used to it.
Habituation is how we make it through the hard times.
And habituation is how we stay ambitious when we go through prosperous times.
Back to the baseline we always go.
#294 The true purpose of goals
ByLukasGoals make you write every day and enjoy the process, even if you’ll never publish a book.
Goals make you practice yoga and get to know your body, even if you’ll never be able to be in that ultimate pose.
Goals makes you help someone and learn to give and contribute, even if your help ultimately doesn’t get them to the place they wanted to go.
Goals don’t predict outcomes. Because the purpose of a goal is not to achieve it, but to set the direction of your life.
It gives you the fuel to start taking action, and the guidance to make sure that action is intentional.
I don’t know about you, my friend, but to me, that’s a fulfilling thought.
#422 Today is still happening
ByLukasCreate something or not. Today is still happening.
Learn something or not. Today is still happening.
Relax or not. Today is still happening.
Spend time with your loved ones or not. Today is still happening.
No matter how you feel, no matter what you do, today is still happening.
That may be scary, defeating, or motivating. But today is still happening.
#84 Long-term Side Effects of Procrastinating
ByLukasI can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.
In absolute terms, I might have been very efficient with my time – but the time I saved, I spent frustrated with myself.
The long-term effect on my self-image: I’m a procrastinator.
What if I work a little bit on a project every single day – and have it finished well before the deadline?
I might spend more time in total – but every day, every moment spent makes me feel good about myself.
The long-term effect on my self-image: I cultivate an identity of discipline and consistency. I do what I believe to be good for me. I build character. Taking small daily actions towards a goal becomes part of my identity.
What’s more: I avoid the frustration and resentment that comes with procrastination (=not doing what I know I should be doing), and feel good about myself instead.
Long-term, the benefits of small daily actions always outweigh huge last-minute efforts.
#550 Where to find peace of mind
ByLukasThe mind can explain emotions away
But in the body they remain
You try to calm your thoughts
Stop the daily grind
But only body the body can show you where you find
Peace of mind
#187 Causality on its head
ByLukasYou don’t have to feel certain to start taking action.
You take action to start feeling certain.
You don’t need to be calm to do yoga.
You do yoga to become calm.
You don’t need to have a quiet mind to meditate.
You meditate to cultivate a quiet mind.
You don’t have to speak Spanish fluently to have a conversation in Spanish.
You have a conversation in Spanish to learn to speak Spanish fluently.
You don’t need to know how to love to start loving someone.
You start loving someone to learn how to love.
And while this chain of causality sounds logical, sometimes the logical things are the hardest to remember.