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    #178 You don’t have to master this today

    Performance gap: the frustrating gap between the way you know something should be done in an ideal world and the way you currently do it.

    I know I should write daily blog posts in advance so I have a buffer in case something comes up and I don’t get to write. Yet here I am, writing this daily insight hours before the publication date.

    I know what the perfect downward-facing dog pose in yoga looks like. Yet when I perform it myself, I am far off from that ideal pose.

    I know all the ingredients that make up a solid, convincing speech. Yet when I write one myself, I am only able to incorporate a few of those ingredients.

    Learning, then, is closing the gap between your intellectual understanding of an ideal product, action, or skill, and your current rendition of it.

    Don’t be so hard on yourself for your current performance.

    You can’t expect to turn intellectual understanding into mastery and internalized knowledge right away.

    You don’t have to master this today.

  • #27 Appreciating the meaningless melody of a foreign language

    Learning a foreign language is both a frustrating and liberating experience.

    We can focus on the frustration of not understanding the words the way we understand our mother tongue. Or we can realize that without the words, we are free to fall back on other ways of capturing and understanding meaning.

    A crying baby can be soothed by words it does not yet understand, because she senses what’s behind the sounds, lets the meaningless melody cradle her to sleep…

    Similarly, we don’t always have to know what’s behind the words, as long as we make an effort to understand the meaning behind the sounds.

    Hearing a foreign language brings us back to that wordless world the way we experienced it as a newborn, before we tried so hard to put everything within and around us into language.

    It makes us remember, there’s more to life than our words will ever allow us to express. And somehow, that’s a soothing thought.

  • #377 First show me you can show up every day

    Most people are happy to start something new and experience “quick wins” when motivation is still high.

    Yet the moment they stop seeing results, motivation dwindles.

    If you can show me you can show up every day…

    Even when you don’t see any progress…

    Just because it’s important to you…

    That’s why I know you’re truly ready to get the results you’ve always wanted.

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