#270 When it’s better to be wrong
Thought of the day: it’s better to be proven wrong than to be paralyzed in doubt.
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#440 How to make choices that stand the test of time
ByLukasVictory passes.
So does defeat.Exhaustion passes.
So does excitement.And because it all passes, the highest peaks and lowest lows are probably not your most reliable guides to make life decisions.
Take a step back.
Wait until the emotions pass and you see clearly again.
Then you can make choices that stand the test of time.
#308 When is the perfect moment to write?
ByLukasIt’s hard to predict the perfect moment to write, where the stars align and inspiration strikes.
But you can make sure you’re there for it when it happens.
And the only way to be there for it is to write today, no matter the circumstances.
Because maybe the act of writing today is what makes the stars align.
#15 Being intentional about the questions you ask yourself
ByLukasWhat you focus on right now, in the present moment, strongly affects your state. Focus on problems, you start worrying. Focus on a pleasant prospect, you start dreaming.
To manage state by directing focus, you must be intentional about the type of questions you ask to evaluate your experiences in life because whatever questions you ask yourself (and you DO ask yourself evaluating questions all the time, consciously or subconsciously), your brain is constantly coming up with answers for these questions.
The answers can be accurate or not; that doesn’t matter to your brain. It’ll justify and find answers, reasons, and connections for anything you ask… and through those answers, give meaning to anything that happens to you (and interpret it as painful or pleasurable).
How to be intentional about the questions you ask yourself:
- Eliminate limiting, “endless loop questions” that contain self-defeating presuppositions (like “Why does this always happen to me? Why am I always late? Why do I always give up? Why do I always hurt the people around me?). They’re dangerous because they force your mind to come up with answers: fake or real reasons that justify and perpetuate unhealthy behavior.
- Ask yourself empowering questions that challenge your mind to come up with empowering solutions, justifications, reasons:
- Empowering presuppositions: Why do I always arrive in time? Why do I always stick to the goals I set for myself? Why am I always kind to myself and others around me?
- Questions like “How can I be as helpful as possible? How can I make sure this is going to be a fulfilling, amazing day?”
- Questions like “What would the version of me I want to be do or say in this situation?”
#533 How to become good at anything
ByLukasOnly when you let yourself practice what you preach
Each and every day
Do you stand a chance at becoming good at what you practice
This is the only way
#273 Why you should be wrong with conviction
ByLukasWhen you’re right, be right with conviction so you truly reap all the benefits.
When you’re wrong, be wrong with conviction so you truly learn your lesson.
Because the more intense the pleasure, the deeper the pain, the more you learn.
#110 Unexamined feelings
ByLukasI may say I am bored – but what do I feel?
I may say I am angry – but what do I feel?
I may say I am in love – but what do I feel?
What does my body say?
Can I examine my feelings a different way?
Can I escape the tragedy of the spoken word?
Can I resist unconscious categorization and re-learn to listen to what’s behind the language?