#326 What you care most about will show up in what you do
No matter if you write or not, run or not, spend time with family or not…
No matter what you say, what you care most about will show up in what you do.
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#248 Finding Growth in Frowns
ByLukasFrowns carry questions. Puzzles. Uncertainty on the edge of understanding.
“I don’t understand – yet.”
Sometimes they also carry dismissal.
“I don’t agree – why?”
Most of all, frowns symbolize a struggle, a moment of dissonance between what we know and what we encounter.
Balancing on the edge of comprehension or dismissively pushing away the unfamiliar…
This is where insights are born.
#105 This is how you make the future yours
ByLukasWhen it comes to habits, our actions in the present make future present moments more (or less) likely.
Do I journal today? That’s a vote for my journaling identity – which increases the likelihood of another journaling moment tomorrow. Predictive power.
Do I check Instagram today? That’s a vote for my Instagram-browsing identity – which increases the likelihood of another Instagram moment tomorrow. Predictive power.
Have I journaled 700 days in a row? I can say quite confidently I’ll journal again tomorrow. Massive predictive power.
So how do change the future?
Weaken the predictive power of one habit – stop taking the actions you want to change.
Strengthen the predictive power of a new habit – intentionally start taking different actions, and let every present moment be a vote for that new habit (and new identity).
The process is challenging and slow.
You’ll need patience.
Willpower to resist the pull of habits that have already accumulated tremendous predictive power.
You’ll need presence of mind and perseverance to choose new actions because you know they’re important to you.
It’s challenging. Slow. And worth it.
Because this is how you make the future yours.
#287 Why it’s not so hard to be a writer today
ByLukasYou don’t have to believe yet you can write, meditate, do yoga every day.
But nothing stops you from acting as if you already can.
After all, what would your day look like if you were already able to write every day?
That’s right. Not so different, apart from the fact that you would write. Today.
So if you decide to write today, even if it’s just one sentence, you’re acting in the exact same way as a person who already knows they can write every day.
And if you act the same way… you’re becoming that person**.**
That’s a lot of words to say… it’s not so hard to be a writer today.
#180 Progressive Insight
ByLukasPerformance gap: the frustrating gap between how you know something should be done in an ideal world and how you currently do it.
One implication of the performance gap: you don’t have to master this skill today.
Another implication, maybe even more important: your idea of how something “should be done” is probably wrong anyway.
Because as you practice and gain mastery, you’ll also gain progressive insight: a more nuanced intellectual understanding of the skill you’re practicing.
What I thought was a “good” yoga session six months ago, I now see as a session full of misalignment and cramped muscles.
What I thought of as a solid piece of writing six months ago, I now see as an argument full of holes and points of improvement.
Sometimes, progressive insight is just about more nuances.
Sometimes, progressive insight shows that your initial intellectual understanding completely missed the mark.
There’s only one way to find out: practice: Sculpt away, day by day.
#12 Back on track – discipline vs regret
ByLukasAlmost broke the chain today.
Then I remembered:
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
Jim RohnNothing builds more trust than daily practice, back to back.
Today, remembering that is more than enough.
I’m back on track.
#327 Not everyone learns the same way
ByLukasNot everyone learns the same way.
But one thing’s for sure: whether it’s practicing a foreign language, playing an instrument, or studying for an examyou’d learn more if you’d practice a little every day.