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    #100 There are by-products. And then there’s what matters.

    The moment you stop doing things for what they can give you, and start doing things for who you become through doing them, is the moment you get everything you ever wanted.

    Lukas Van Vyve

    I don’t write a blog post every day just to have a pile of posts on the blog.

    I write because writing is what makes me a writer. And I enjoy being a writer very much.

    The blog posts are but a byproduct. Pleasant. But a byproduct.


    I don’t practice Stream Of Consciousness journaling every day to write beautiful prose, poems or have amazing insights.

    I do it because it calms the mind. Because my life is better with it than without.

    And because doing something for 700 days straight shows me that I, too, am becoming a disciplined person. And I enjoy being a disciplined person very much.

    The occasional insights are but a byproduct. Pleasant. But a byproduct.


    I don’t practice the guitar so I can show the world how well I play.

    I play because it’s fun to practice something hard and feel a sense of improvement.

    And because practicing the guitar makes me a musician. And I enjoy being a musician very much.

    Being able to play a beautiful piece is just a by-product. Pleasant. But a byproduct.


    There are by-products. And then there’s what matters.

  • #240 It’s not about you. It’s not about me.

    Most people are kind at heart and would be happy to help you – and other people – out all the time if only, you know, just like you, they didn’t have a life of their own full of obligations, dreams, passions, and worries. In other words, a life that doesn’t entirely revolve around being at your service.

    I don’t know if that always holds for everyone, my friend. And it’s not a free pass for selfishness or treating others poorly.

    But I do like to believe it’s mainly a mental bandwidth challenge and that deep down, people always want to help.

    Because it makes me more understanding and empathetic. For other people’s behavior and my own.

    After all, it’s not about you. It’s not about me. It’s about us all.

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    #185 Priorities

    We all want to avoid doing things that make us miserable.

    Yet avoiding them often takes the shape of prioritizing them.

    “I’ll do this unpleasant thing first so that I can get to the fun stuff.”

    Unfortunately, it seems to be a rule that the more unpleasant tasks you cross off your to-do list, the more unpleasant tasks appear on your to-do list.

    Sometimes it makes sense to do the essential things first, even if that means you keep the unpleasant things on your to-do list.

    This is not a free pass to avoid unpleasant things and only do something you like.

    It’s about doing the things that matter, regardless of whether they’re pleasant.

    It’s about coming to terms with the fact that you’ll probably always drown in chores and busy work to do, then doing the important stuff anyway.

    Journaling question of the day:

    Where are you prioritizing and attracting things that make you miserable instead of doing the work that matters?

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    #101 It’s all about the actions

    Achieving an outcome without the daily actions that lead to an identity shift is empty and unsustainable.

    I may want to publish a book. But if someone writes the whole book without my input and I put my name on it in the end, do I deserve to call it my book?

    I have a book. But I’m not a writer. And I’m not an author.

    I may want to have a million dollars. But if tomorrow I win the lottery or receive a large inheritance without any action from my side, what does that mean?

    I have a million dollars. But I’m not wealthy – and research suggests that without proper guidance, I’ll spend it all, ending up back at square one.

    It works the other way around, too. You can blindly chase an outcome (or slip into bad habits) without considering how the actions you need to take to get there will change you as a person.

    Depending on your actions to get there, chasing fame can make you happy – or very unhappy. Writing a book can make you happy or very unhappy. Building a hugely successful company can make you happy or very unhappy.

    The value, satisfaction, and resentment are all in the actions, not the outcome.

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    #124 Deliberate Memories, Accurate Intuition

    A memory is what we decide to remember from an experience – and what we decide to delete and forget.

    Intuition is the instant hunch we get after we’ve repeatedly created memories from experiences; the moment we don’t need the conscious memory anymore.

    A small (or unrepresentative) sample size leads to inaccurate intuition.

    If I’m betrayed three times in my life and have created strong memories around that, my intuition whenever meeting anyone else may be that they’ll betray me too. Three bad experiences have shaped, and skewed, my relationship to billions of others.

    How to develop accurate intuition?

    The more memories we create, the bigger the “sample size” for our intuition to emerge from, and the smaller the weight of “outlier events” (like being betrayed).

    The more deliberately we create these memories, the more deliberately we hone intuition.

    Create more memories. And create them deliberately.

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