#476 What do you stand to lose and gain?
How painful is it not to do what you secretly know is good for you? What do you stand to lose?
How amazing does it feel to do what you secretly know is good for you? What do you stand to gain?
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#235 Do I care? Should I care?
ByLukasI am inspired when I write, because I care about writing.
I am disappointed when I don’t write, because I care about writing.I am delighted when there are no traffic jams, because I care about efficiency.
I am frustrated when the train is delayed, because I care about efficiency.Strong emotions are the most honest answer to the question, “Do I care?”
”But should I care?” I hear you ask.
Well, my friend, that’s a different question.
#252 The Identity is the Outcome
ByLukasThe outcome is not the book.
The outcome is not the marathon.
The outcome is not the successful business.The outcome is not even the daily habit you form, even though they’re the stepping stones you need.
The outcome is the embodiment of the changes we’ve internalized, the growth we’ve experienced, and the evolution we’ve undergone, allowing us to say, “This is what I now stand for. This is what I believe is possible.”
The outcome is the identity.
Maybe it’s less about “What do I want to achieve?” and more about “What do I want to believe?”
#406 Show up today, just because
ByLukasMust your writing get read?
Or is it important to write, just because?Must you win the races you run?
Or is it important to run, just because?Must you get recognition for showing loyalty and love?
Or is it important to show loyalty and love, just because?
Just because it aligns with the person you want to be, and the principles to which you want to adhere?
- Creativity | Daily Insight | Intentional Living | Stream of Consciousness Writing | Tools for Thought
#99 Why bother to journal?
ByLukasStream Of Consciousness writing isn’t about what you write. It’s about the very fact that you’re writing.
Nobody cares about the words on the pages. Nobody will read them anyway. Neither should you.
This is not a novel. This is not a love song. This is not a poem. This is but an externalization of your mind’s chatter. Ugly, pretty, insightful, bland. It doesn’t matter.
There’s no great work. Nor is there any bad work. No high standards, no judgment. Nothing but what flows out of your mind.
So if none of it matters… why bother to write Stream of Consciousness?
Because it forces you to slow down.
Because it forces you to pay attention to what’s on your mind.
Because it forces you to listen to the way you talk to yourself.
Because it helps you get all the overwhelming thoughts and worries out of your system.
Because it helps you gain clarity.
And because sometimes, insights emerge. Not necessarily in the words on the page. But due to the fact that you’re writing the words on the page.
Stream Of Consciousness journaling is writing. Venting. Self-therapy. Problem-solving. Meditation. Goal-setting. Creative liberation. And anything else you want it to be.
Because you have all of that in you already – if only you’d re-learn to listen.
And listening to yourself, it turns out, is much easier when you put it all on the page.
#287 Why it’s not so hard to be a writer today
ByLukasYou don’t have to believe yet you can write, meditate, do yoga every day.
But nothing stops you from acting as if you already can.
After all, what would your day look like if you were already able to write every day?
That’s right. Not so different, apart from the fact that you would write. Today.
So if you decide to write today, even if it’s just one sentence, you’re acting in the exact same way as a person who already knows they can write every day.
And if you act the same way… you’re becoming that person**.**
That’s a lot of words to say… it’s not so hard to be a writer today.
#21 Action Defies Excuses (day 20 update)
ByLukasDay 20 of my daily publishing experiment. What I’ve learned (or remembered) so far:
- Self-trust is built by taking action. On some days I woke up stressed out, thinking “I have no clue what I’ll post about today”. But then I start writing, and the post reveals itself on the page every single time. After experiencing that several times, the fear of posting (or not being able to write anything) is fading away. In other words: action defies excuses.
- Starting to journal (Morning Pages) over 600 days ago led to an explosion in creativity. Starting to publish a daily insight is giving me a similar boost.
- In the past, I leaned towards bigger, longer writing projects that required a lot of energy and thinking before I produced something “valuable”. I now see there’s power in consistently writing short posts about ideas and insights, no matter how insignificant and no matter how imperfect the writing. Because through the writing, I understand them better. I remember them better. And I’m confident that over time, from all these small insights, bigger ideas will emerge.
In short, a pattern I’ve observed many time in the past years is playing out again:
When I start defying my own excuses by taking action, no matter how small, my self-trust grows, my self-image shifts, and I become more of the person I want to be.
Which begs the question:
Where else am I frustrated, holding on to a static identity of the past that I could prove wrong by taking action?