#259 What dictates your day
A rough morning doesn’t mean a rough day – but it could.
A pleasant morning doesn’t mean a pleasant day – but it could.
You get to choose, so be careful with what you let dictate your day.
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#197 Reminders upon reminders upon reminders
ByLukasIntentional living is about reminding yourself of what’s most important to you.
Reminding yourself that you can choose to be a writer, a runner, a musician, an artist, or a bon vivant.
Reminding yourself that you can choose to be kind to others.
Reminding yourself that you have a choice to act differently.
Reminding yourself that the past does not equal the future.
Reminding yourself that this, too, shall pass.
Reminding yourself that at any given moment, whatever reminder you need the most, you likely won’t think of yourself.
Reminding yourself that for this reason, it’s OK to get help and let someone else remind you with short daily notes.
And me, reminding myself that the act of writing daily reminders for you is the reminder I need to remember that I do, in fact, choose to be consistent, and I choose to be a writer.
Reminders upon reminders upon reminders that we will constantly get distracted, and we will always have the choice to come back to what truly matters.
#9 Admiring early work
ByLukasAdmiring (flawed) early work is easy when we already know the late work is going to be great.
Everyone forgives Picasso or Da Vinci for a lousy early sketch. In fact, people pay good money to hang one in their living room.
Maybe the early work, showing that even the greats are mere mortals on a journey towards excellence, is the most valuable?
And yet, it’s much harder to be gentle on a beginning artist for shipping mediocre creative work – not in the least for the beginning artist themselves – when their path to excellence hasn’t unfolded yet.
After all, something that one day will be “my early work” is still “my current best work” today.
The road to excellence is invisible from the trenches.
But that doesn’t mean it isn’t there.
Which makes me wonder…
When I know that through persistence and daily practice, one day, I’ll look back on today’s creation, smiling, thinking: “Oh how far I’ve come… How much I’ve learned… And some of this was actually pretty good…”
Can I admire my creative work less for what it looks, feels, or sounds like, and more for who I’m becoming through making it?
Can I do the same for the creative projects of others?
With that mindset… How much easier and forgiving would the daily creative journey be?
#305 You have a say
ByLukasYou’re not embarking on a new journey, you’re already on the journey.
And while embarking on the journey wasn’t your choice.
Today, you have a say.
Not about everything.
But about enough to add some more intention and direction.
Tiny Trust Builders.
#72 Contrast
ByLukasWithout sadness, how do I know I’m happy?
Without happiness, how do I know I’m sad?
Without anger, how do I know I’m grateful?
Without gratitude, how do I know I’m angry?
Without pain, how do I know what pleasure feels like?
Without pleasure, how do I know I’m in pain?
Without bad moments, how can I appreciate the good ones?
Without good moments, what gets me through the bad ones?
Contrast.
#5 How did I ever let that stop me?
ByLukasThe other day you asked about my favorite words.
But what I really want to write about is my favorite questions.
Because as much as words can spark imagination, questions are what steer the mind – to good places or bad.
Consider this one:
“Why do I always give up when I start a new habit?“
This presupposes that I always give up and will ask my brain to come up with reasons (and excuses) to justify and perpetuate that behavior.
- Why do I always get frustrated when something doesn’t go my way?
- Why do I always wait until the last minute to start on a project, so I get stressed and barely meet the deadline?
- Why do I always give up when I start writing and publishing daily?
And off I go, finding excuses for behavior, thus perpetuation.
“Look at all the reasons I found for behaving this way. I may not like it, but I guess this is who I am.”
Why would you send your mind there… If you could also ask yourself a question like:
“What would it feel like if I were already writing and publishing every day?”
How would I feel about myself…
How would I look at myself?
What would I say, what would I create… How would I act?
Which obstacles would I have conquered?
Which excuses would have become irrelevant, making me shake my head, saying to myself, “How did I ever let that stop me?”
And just like that, with my imagination set free
internal resistance melting away
off I go
finally becoming who I’ve always wanted to be.
P.S: If you MUST ask the “Why do I always…” questions, at least use them to justify and perpetuate positive behavior.
Why do I always wake up and immediately write three pages stream of consciousness?
- Because it helps me slow down.
- Because it makes me aware of negative (and positive thought patterns).
- Because I feel calm after writing them.
- Because ever since I started, more creative, productive, and disciplined
- Because this is who I am now. And I love this version of me much more than the one from before I started writing every day.
P.P.S.: Alright then, one more question to think (or journal) about:
Where am I perpetuating a situation or habit I say I don’t want but I secretly cling to because it feels comfortable and has become part of my identity?
#186 The hour of misery
ByLukasNot all tasks and activities we must do feel fulfilling or rewarding. There’s no way out of busy work.
But we can avoid prioritizing and attracting it to the expense of work that matters.
Enter the hour of misery.
One hour of busy work and chores a day.
60 minutes. Not more. But also not less.
If, after 60 minutes of misery, you feel like you should do much more, it’s time to realign priorities.
Delegate.
OR come to terms with the fact that you’ll never finish the pile of busy work tasks – then carry on with the important stuff anyway.
After all, tomorrow’s another day.