#511 What comes next came before
Unexplored territory to you is usually well-trodden path to someone else.
So observe. Learn.
Because what comes next also came before.
Unexplored territory to you is usually well-trodden path to someone else.
So observe. Learn.
Because what comes next also came before.
You don’t need a motivational speech.
But you may need a reminder of who you choose to be, and what the person you choose to be would do right now.
And once you remember, you’ll have all the motivation you need.
“You already know what I’m going to say,” the mentor I don’t have tells me.
It’s true.
I don’t need anyone to tell me what to do.
Neither do you.
All you need is someone to remind you to do what you already know.
If you had constant presence of mind, you could remind yourself.
But if you’re anything like me, your clarity gets lost in day-to-day desires, worries, and chores.
And that’s fine.
Because that’s what you’re here for, no?
Not to learn what your life should look like but to receive a reminder to live it daily?
To become consistent, you have to go beyond wanting. You have to need it.
It’s not about figuring out where you’d like to end up – it’s about deciding where you must go.
It’s about creating a driving force within yourself.
A commitment so strong that you can’t ignore it anymore.
Achieving an outcome without the daily actions that lead to an identity shift is empty and unsustainable.
I may want to publish a book. But if someone writes the whole book without my input and I put my name on it in the end, do I deserve to call it my book?
I have a book. But I’m not a writer. And I’m not an author.
I may want to have a million dollars. But if tomorrow I win the lottery or receive a large inheritance without any action from my side, what does that mean?
I have a million dollars. But I’m not wealthy – and research suggests that without proper guidance, I’ll spend it all, ending up back at square one.
It works the other way around, too. You can blindly chase an outcome (or slip into bad habits) without considering how the actions you need to take to get there will change you as a person.
Depending on your actions to get there, chasing fame can make you happy – or very unhappy. Writing a book can make you happy or very unhappy. Building a hugely successful company can make you happy or very unhappy.
The value, satisfaction, and resentment are all in the actions, not the outcome.
All behavior is inspired by avoiding pain or gaining pleasure – and since you usually act on what your brain perceives as the most intense of the two.
So if you think you desire something, but then “sabotage” yourself so you never get what you desire, that means you have mixed feelings about desire (and thus inner conflict): deep down, you feel that desire will give you more pain than pleasure.
In other words, it’s not self-sabotage: it’s your brain protecting you from pain it perceives as stronger than the pleasure you might get from reaching your goal.
Maybe you desire more money, but deep down, you feel money will corrupt you, or make you lose friends, make you feel guilty, or make you lose your drive.
Maybe you have a desire to write or create, but you feel the pain of judgment or rejection is stronger than the pleasure of creating.
Maybe you want to get in shape, but deep down, you feel you’ll give up anyway before reaching any meaningful results, so you’d rather save yourself the pain of future disappointment (a classic self-trust problem).
Maybe you notice a certain destructive pattern in your relationships, but you believe going to therapy and “opening up that can of worms” will be even worse than perpetuating the current situation.
If you keep sabotaging yourself, it might be worth to ask yourself the question: what pain am I avoiding? What am I afraid of? In my imagination, what’s going to happen when I reach my goal; both positive AND negative?
Or even better than just asking: journal about it.
First I envision a future me. Who do I want to be?
Then every single day, every single moment, I choose to take actions that turn me into that person I want to be.
If I don’t consciously choose my actions in the present moment that contribute to my vision, and I’m led by old unconscious patterns, beliefs, and habits instead, my visions will remain imaginary.
And if I never take the time to envision who I want to be, how do I know which actions to choose?
First envision what you want. Then choose to make it happen.