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  • #377 First show me you can show up every day

    Most people are happy to start something new and experience “quick wins” when motivation is still high.

    Yet the moment they stop seeing results, motivation dwindles.

    If you can show me you can show up every day…

    Even when you don’t see any progress…

    Just because it’s important to you…

    That’s why I know you’re truly ready to get the results you’ve always wanted.

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    #115 The path to higher self-esteem

    Whenever someone commits to doing something and doesn’t follow through, I start distrusting them.

    Whenever I commit to doing something and don’t follow through, I start distrusting myself.

    The person who most often lets you down might well be you.

    If you don’t accept this behavior from others, why would you accept it from yourself?

    The path to higher self-esteem is paved with kept promises to yourself.

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    #45 The tragedy of the spoken word

    Language helps us describe the world we perceive. Yet in doing so, it closes our eyes, our ears, our touch, and our heart to the parts of the world we don’t have words for.

    Every language is a lens on a felt reality within and around us – both clarifying and categorizing the world, and limiting it by the words it has available.

    Learning more languages gives you new lenses – and a richer sense of reality.

    But just like the structure of our ears limit the sounds we can hear, and the structure of our eyes limit colors we can see, the structure of any language somehow limits our felt experience of the world.

    How do we re-access memories, emotions, hidden away in a long-forgotten language?

    How do we re-learn to listen to the voices of the wordless world speaking to our animal self… the voices that once upon a time, before verbal language emerged, were all we had?

    there’s an eternal song
    drowned out by the confines of my mother tongue
    a wordless melody that once made sense
    until our brain started blurring it with a lens
    narrowing it down
    neglecting its nuances through verbs and nouns

    with all its might language wants us to abide
    but the wordless world it tries to hide
    will forever be inside

    Lukas Van Vyve
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    #146 Shadow Artistry

    Shadow writer – someone who holds a secret desire, maybe even an irresistible urge to write but is afraid of being criticized – so their words never even make it on the page.

    Shadow runner – someone who’d love to run a marathon but doesn’t believe they could train consistently enough to make it happen – so their legs never even take them on a single run.

    Shadow singer – someone who loves singing but believes nobody will like their voice anyway – so their song never even reaches past the shower cabin.

    Shadow entrepreneur – someone who has a big life-changing vision, but keeps it hidden out of fear of being ridiculed, dismissed, or ignored – so their ideas never even make it out of hiding.


    Where are you staying in the shadow of your own self-denial?

    Which daily Tiny Trust Builders could help you to step out of that shadow – and do what you always wanted to do?

    It’s time.

    (If this resonates, you might want to read The Artist’s Way)

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