Are you practicing writing? Or giving up writing?
Are you practicing persevering? Or giving up?
Are you practicing doing what you know is good for you? Or ignoring what you know is good for you?
You’re always practicing something. And what you practice, you’ll become good at. And what you practice will persist.
Before I write, I barely know what I want to write.
The more I write, the more I know what I’m meant to write.
Intention can be there before the practice. But meaning only shows up when YOU show up.
When the future doesn’t scare you anymore, and you say, “It’s okay.”
When daily worries don’t make you go astray anymore, and you say, “It’s okay.”
When you put it all into perspective, and you realize, “Hey, I am genuinely okay.”
You know more peaceful days are finally on their way.
Not taking action on your dreams won’t get you anywhere.
But taking too much action will burn you out – and won’t get you anywhere either.
In an ideal world:
A daily insight from Tony Robbins:
Wherever focus goes, energy flows.
Tony Robbins, https://www.tonyrobbins.com/career-business/where-focus-goes-energy-flows/
We’re always ignoring and highlighting parts of our experience to make sense of the world – and it determines the way we feel.
To feel bad, you (temporarily) have to ignore all the events and things you consider positive.
To feel good, you (temporarily) have to ignore events and circumstances that can be challenging.
It all depends on context.
Sometimes, just to function, it’s necessary to ignore.
Sometimes you’re better off highlighting a bit more.
The big challenge: most of the time, we’re not aware of where our focus goes – so we let old habits and patterns decide how we feel – even if they don’t serve us at all.
Here’s an exercise I found useful: Tomorrow, focus on something that’s important for you once an hour (a post-it on your desk or a reminder on your phone can be useful). That way, it remains top of mind (and your energy will flow toward it).
Every hour, also take a moment to become aware of what you’re deleting from your experience, and what you’re highlighting.
When I write, I write.
When I practice yoga, I practice yoga.
When I talk with friends, I talk with friends.
Or at least, I wish it were like that.
Because you and I both know how distracted the mind can be, my friend.
You don’t even need to meditate to figure that out.
So the mind needs a reminder once in a while.
“What’s truly important right now?”
I’ll be practicing every day.
Intellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding the nuances and body positioning of a yoga pose doesn’t mean the next time you stand in that pose, you’ll perform it perfectly right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding verbs, tenses, or case systems in a foreign language doesn’t mean you’ll be able to use them correctly in conversations right away – and that’s okay.
You don’t have to master this today.
Turning intellectual understanding into internalized knowledge and skill is a slow, layered process:
