Daily practice without the pressure of daily perfection.
Consistency without guilt when you fall off the bandwagon once in a while.
Doing activities that make you feel good about yourself, not guilty.
That’s what a sustainably healthy life looks like.
Acting on the first hunch is a powerful move.
After all, hunches have their basis in our subconscious insights and intuitive understanding.
While they may not always lead us to the expected outcome, they invariably lead us to swift action and learning.
Either you’re right and you saved time.
Or you’re wrong so you can course correct, still saving you time.
So drink on the first sign of thirst.
Write on the first sign of an insight.
Make your choice on the first sign of a preference.
If it turns out bad, learn and change.
That’s how you train your intuition – not by distrusting it, but by using and honing it.
You already know how to do this.
In all his life Picasso produced about 147,800 pieces, consisting of: 13,500 paintings, 100,000 prints and engravings, 300 sculptures and ceramics and 34,000 illustrations – an impressive 78-year career.
https://www.pablopicasso.org/picasso-facts.jsp
13,500 paintings; that’s almost 37 years of producing a painting, every single day.
How good would you be if you had painted daily for 37 years?
Maybe still not as good as Picasso. Or maybe better. Hard to tell, because while many people might be born with talent, few people have the discipline to combine it with that level of discipline.
Can you say loud and clear
this is what I love
this gives me energy
this is why I’m here?
Can you then do what you love
do what gives you energy
do it, live it
without fear?
Can you choose to write your own stories
without letting them be tainted by past memories
or future worries?
Can you enjoy what you do
without believing it’s not for you?
You can’t reach great successes without exposing yourself to spectacular failure.
You can’t feel amazing without exposing yourself to a downfall.
You can’t feel great love without exposing yourself to a broken heart.
You can’t explore the world without exposing yourself to getting lost.
And what’s more: you won’t be able to fully appreciate the good things in life without having been exposed to the challenging things.
A neurotransmitter that once helped us evolve and motivated us to go out and explore the world now has us glued to screens and plates filled with sugary food.
Dopamine tells us not just to eat, but to eat more.
Not just to read a useful article, but click more headlines.
Swipe through more videos and photos.
Watch more episodes on Netflix.
Yet, when I interrupt the dopamine reward loop and resist the need for more, I’m pulled back into the now, and strangely enough, I actually see more. Hear more. Feel more.
Sometimes, to get more, you need to moderate.
Habit hardliner. Epicurean. Ruthless achiever. Compassionate pushover.
I identify with all of the above, my friend. And even though they can all be positive, I’m pretty good at letting those qualities shine in the wrong situations.
The habit hardliner over-disciplining themselves and those around them.
The epicurean making indulgent food decisions every day.
The ruthless achiever neglecting their family.
The compassionate guy being a pushover in business negotiations.
So more out of necessity than ambition, I started asking myself: Who’s in charge right now?
Are they the adequate identity to be in charge in whatever situation you’re in?
It’s insightful. Not always fun. But insightful.
And as you know by now, I like to share insights with you, my friend. Because who knows, maybe one day, one of these insights will be enlightening to you, too?
So I invite you to give it a try.
Right here, right now: who’s in charge?
Maybe you’ve let some of your qualities shine in the wrong situations too.
