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    #263 Stop, even if you could do more

    Ernest Hemingway allegedly stopped his writing sessions in the middle of a sentence so he knew how to start his next session. He stopped writing, even if he could do more.

    Julia Cameron teaches to write precisely three pages of stream-of-consciousness journaling a day. Stop journaling, even if you could do more.

    I’ve gotten better results studying foreign languages 20 minutes a day for several months than rushing into a new language and studying it for 3 hours a day, then crashing and burning. I stop myself from learning, even if I could do more.

    Because burnout and overindulgence stifle progress, and in the long run, moderation leads to more.

  • #383 A counterintuitive approach to skill building

    With how (online) education and teaching are done nowadays, most people give up long before they get real results. Let’s fix that with this counterintuitive 3-step approach to skill-building: 👇

    1️⃣ Step 1: Intent Builder.

    Before you start, you must light a fire under yourself.

    Why is this important to you?

    What do you stand to gain?

    Also (especially), what do you stand to lose?

    (❗️I guarantee that at some point, you’ll forget what you’re doing it all for. So make your Intent strong and remind yourself every day; otherwise, you’ll always let life get in the way.)

    2️⃣ Step 2: Trust Builder.

    In the first 14-21 days, there’s only one thing that matters:

    Can you prove to yourself that your Intent is strong enough to show up and take action daily?

    Or are you derailed by the slightest setback or the lack of quick results?

    Most people don’t have that trust in themselves yet. So you must build it up by taking small, daily actions completely decoupled from “quick wins” (I call them Tiny Trust Builders).

    This is counterintuitive because people crave instant results, which means most course creators try to build them in their programs.

    But the harsh truth is, only when you can show up without getting instant results are you ready to get real results.

    3️⃣ Step 3: Skill Builder.

    Once you’ve built the trust that you’ll show up, you can focus on skills, progress, and results. Here are two valuable mechanisms that take you from Trust-Building to Skill-Building:

    👉 Make things a little harder every day or week
    👉 Implement feedback loops: ask for coach feedback, talk about what you’re doing, show your work,…

    Bottom line:

    Learning something new is easier if you’re already in the habit of showing up every day.

    It’s also easier to get through a bad day if you’re already in the habit of showing up every day – after all, you know that tomorrow, you’ll be there to take action again.

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    #111 Your Purpose and Unique Voice

    In writing every day, I find out what I want to say.
    And in writing every day, I learn to say it my way.
    I will never go astray as long as I stay on the field of play.

    You can’t start taking action after finding your purpose.
    You find your purpose by taking action.

    Neither can you wait to start creating until you’ve found your unique voice.
    Because your unique voice emerges from the daily act of creating.

    Envision, want, choose

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