#404 Up and down we go
Through ups and downs
Up and down we go.
Every high, every low.
Every blow.
On we flow.
Because tomorrow, we star in another show.
That’s all I know.
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#418 I don’t care what I write
ByLukasI don’t care what I write.
I care that I write.
Because only once the daily act of writing isn’t in question anymore, can I start writing what matters.
#381 Why you should make habits doable and frequent
ByLukasThe more frequent and the less intrusive the habit, the easier it is to stick to.
Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.
Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.
Make it doable. Make it frequent. And suddenly every habit is within reach.
#474 You’ll always be exposed
ByLukasYou can’t reach great successes without exposing yourself to spectacular failure.
You can’t feel amazing without exposing yourself to a downfall.
You can’t feel great love without exposing yourself to a broken heart.
You can’t explore the world without exposing yourself to getting lost.
And what’s more: you won’t be able to fully appreciate the good things in life without having been exposed to the challenging things.
#227 Could a changed past set me free?
ByLukasWhich conclusions did I draw from past experiences?
Have I overreacted to petty events, and ignored beautiful moments?
Have I deleted memories? Maybe invented some?
Have I built stories based on generalizations?
Most importantly: how does the past I still feel affect my actions today?
And if I know a lot of it was my own interpretation… could I change my past, or at least what it means to me?
Would that set me free?
I was undoubtedly in a pensive mood when writing this.
I guess, given the daily letters I send you, you might conclude I’m in a pensive mood every day.
And you wouldn’t be wrong.
But pensive moods can be useful – when they’re coupled with conclusions and insights. Maybe even with Tiny Trust Builders.
And if any of these questions help you re-interpret your past and set you free, too, I’ll be a happy man.
A wistful win-win.
#183 3 letters that make all the difference
ByLukasI can’t do this yoga pose – yet.
I can’t speak Spanish – yet.
I can’t keep my attention stable during meditation – yet.I can’t do this – yet.
(Inspired by The Practice by Seth Godin. Highly recommended.)
#235 Do I care? Should I care?
ByLukasI am inspired when I write, because I care about writing.
I am disappointed when I don’t write, because I care about writing.I am delighted when there are no traffic jams, because I care about efficiency.
I am frustrated when the train is delayed, because I care about efficiency.Strong emotions are the most honest answer to the question, “Do I care?”
”But should I care?” I hear you ask.
Well, my friend, that’s a different question.