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    #143 Tipping the scale

    A voice in my head says I can’t write every day?

    I’ll write 2 sentences every day, just to prove to that voice that I, in fact, CAN write every day.

    A voice in my head says I don’t have the perseverance to train for (and then finish) a marathon?

    I’ll do something small to prepare for the marathon every day, so at the end of each day, I can say to myself “The proof is there, today was another day of me persevering and preparing for a marathon.”

    You can’t brute-force your way out of an “I can’t do this” belief. You can only take small actions that start proving the contrary.

    Slowly but surely, you chip away at the credibility of the naysayer voice, until the scale starts tipping over, and an encouraging voice emerges.

    Tiny trust builders.

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    #179 Intellectual understanding vs Internalized knowledge

    Intellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.

    You don’t have to master this today.

    Intellectually understanding the nuances and body positioning of a yoga pose doesn’t mean the next time you stand in that pose, you’ll perform it perfectly right away – and that’s okay.

    You don’t have to master this today.

    Intellectually understanding verbs, tenses, or case systems in a foreign language doesn’t mean you’ll be able to use them correctly in conversations right away – and that’s okay.

    You don’t have to master this today.

    Turning intellectual understanding into internalized knowledge and skill is a slow, layered process:

    1. Intellectually understand which things to do differently from before.
    2. Mindfully become aware of the moment when you need to do things differently.
    3. Do things differently from before.
    4. Repeat every day.
  • #439 Resolve can bring you far

    I can’t predict what will happen tomorrow – or even today.

    But I do know that today, I resolve to write.

    And tomorrow I resolve to write once again.

    And that resolve has brought me to 439 consecutive days of writing.

    439 days of writing, despite living in an unpredictable world.

    439 days of realizing most obstacles are excuses.

    439 days of proving that resolve can bring you pretty far.

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