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    #313 Keep it Achievable, Pleasurable, Sustainable

    I’ve been publishing daily posts for 300+ days now.

    The secret?

    Writing less.

    • I don’t want to spend hours writing daily posts, so I keep them short.

    • I don’t want to drag myself to a 4-day writing session to create all posts for the coming week in advance (then not write for the rest of the week)

    • I don’t want to set writing goals that are painful to reach and make me feel burnt out.

    • I do want to write a little bit every day, so I prove to myself every single day that I’m a writer.

    • I do want to feel that writing that daily post is achievable and fun.

    • I do want to build momentum.

    Keep it achievable. Keep it pleasurable. Keep it sustainable.

    In other words: Tiny Trust Builders.

  • #470 Live the way you want, not the way you started

    “Because that’s the way I always did it”. “Because that’s how I was raised.” “Because that’s just who I am.”

    “Because that’s the way I intend to do it.” “Because that’s how I believe I should act.” “Because that’s just who I choose to become.”

    Without bringing intention to your life, you won’t live the way you want but the way you started.

  • #6 Brevity

    As I gain more expertise in a certain field, I expect my posts on that topic to get shorter.

    Because raw material starts with a lot of fluff, and only through sculpting away, day by day do I get closer to the essence.

    So…

    If my posts on a topic I’m familiar with are getting longer on average, I’m off-track.

    If they become more abstract, I’m getting off-track.

    In other words…

    When I don’t yet have so much to say
    I can’t stop talking
    Until I sculpt away
    Realize
    Some words matter more than others
    And what’s left is
    Enough

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    #73 Why am I rushing?

    Journaling question of the day: Why am I rushing?

    Out of habit and automaticity – mindlessness caused by endless repetition?

    Out of discomfort – I want to get out of this situation as soon as possible?

    Out of impatience – I expect whatever comes next to be more interesting or riveting?

    What would happen if I don’t rush this?

    By interrupting the automaticity and slowing down, will I reopen my senses and discover new nuances?

    By not rushing away from discomfort, will I discover everything is not as bad as I feared it would be?

    By resisting impatience, can I become fascinated with whatever is happening right here, right now?

  • #209 Self-improvement gap and a pressure trap

    Wanting to improve certain areas in your life is powerful.

    But that improvement gap comes with a pressure trap.

    Because if you believe you’re in control of your actions, the moments you accidentally fall back into old patterns become extra frustrating.

    When your self-worth becomes attached to your behavior, every action becomes a judgment of character.

    And so the pressure mounts.


    Missing one workout means you’re not worthy of running a marathon.

    Missing one day of writing means you’ll never be a writer.

    Making one communication mistake, making someone angry, means you’re a terrible person.

    To make that pressure bearable, build self-trust (for example, through Tiny Trust Builders).

    Trust that you can run a marathon, even if you miss a workout.

    Trust that you can be a writer, even if you miss one day of writing.

    Trust that you can be a good person, even if you’ve made mistakes or upset some people.

    Notice the improvement gap between where you are and where you want to go.

    Let the majority of your actions be a vote for the person you want to be.

    Focus on elastic discipline, not hardliner habits.

    Do all that, and you’ll feel more fulfilled and free.

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