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    #310 Normalize the habit first

    Only when it has become normal to write every day can you truly think about what you want to say.

    Only when it has become normal to run every day can you truly think about the record time you want to run.

    Only when it has become normal to practice yoga every day can you truly think about what it means to perform a pose.

    First, you normalize the habit. Then you get the freedom to hone the skill.

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    #66 Scarcity is like pollution

    Some days I have ten ideas to write about. Some days, zero.

    But when I lack ideas to write about, the ideas aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from accessing the insights.

    When I feel lonely, friends and family I can connect with aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from connecting with them.

    Scarcity is like pollution.

    When noise pollution of cars, planes and construction machines drown out the singing of the birds, the birds aren’t really gone. I just can’t hear them.

    When light pollution drowns out the stars, they’re not really gone. I just can’t see them.

    So how do I get out of scarcity? How do I reduce pollution?

    Here’s what works for me:

    Notice I’m in scarcity mode. Then move. Meditate. Do stream-of-consciousness journaling.

    Then find a place where I hear the birds.
    Find a place where I can see the stars.
    Write anyway.
    And connect with friends and family anyway.

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    #279 Aligning your beliefs with your innate ability

    Whether you believe you can write today or not, remember: there’s no physical law, not even a mental barrier stopping you from putting pen to paper or opening your phone or laptop and writing.

    Start like this: “I am writing.”

    Do it now.

    Then keep going.

    See?

    Believe whatever you want. Change your beliefs however often you want. Your innate ability to write is steady.

    And if you know that, why wouldn’t you align your beliefs with your innate ability?

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    #235 Do I care? Should I care?

    I am inspired when I write, because I care about writing.
    I am disappointed when I don’t write, because I care about writing.

    I am delighted when there are no traffic jams, because I care about efficiency.
    I am frustrated when the train is delayed, because I care about efficiency.


    Strong emotions are the most honest answer to the question, “Do I care?”

    ”But should I care?” I hear you ask.

    Well, my friend, that’s a different question.

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