It’s not a masterpiece.
It’s not a love song.
It’s not a poem.
Make it not about what you create but about the very fact that you’re creating.
Ugly, pretty, insightful, bland. It doesn’t matter. Just externalize your mind’s chatter.
When you know you have crazy work days, build a simple base to come home to.
A serene home environment. A calming evening ritual. A nourishing hobby.
A sanctuary amidst the turmoil.
Because only when you can fully turn it off, can you fully turn it on without burning out.
“Getting better” at something is not a linear process.
You can practice every day and not see any progress.
In fact, you can practice every day and notice deterioration.
But it’s impossible to practice every day without building the self-trust that you have the discipline to practice every day.
I might not have clear proof that I’m becoming a better writer, but I have irrefutable proof that I wrote today, yesterday, and the past 138 days.
And because I write every day, the evidence is building that I am, in fact, a writer.
As my actions shift my identity, the probability that I’ll keep writing increases.
And as long as I keep writing, the probability of writing better work increases.
Tiny Trust Builders are the only reliable proof of progress.
Talent: “This is all I can do, no matter what you say.”
Passion and purpose: “Who knows what I could do if I practiced every day?”
Focusing on talent keeps your potential at bay.
Focusing on passion, purpose, and the practice turn every day into play.
This is the way.
A daily insight from Tony Robbins:
Wherever focus goes, energy flows.
Tony Robbins, https://www.tonyrobbins.com/career-business/where-focus-goes-energy-flows/
We’re always ignoring and highlighting parts of our experience to make sense of the world – and it determines the way we feel.
To feel bad, you (temporarily) have to ignore all the events and things you consider positive.
To feel good, you (temporarily) have to ignore events and circumstances that can be challenging.
It all depends on context.
Sometimes, just to function, it’s necessary to ignore.
Sometimes you’re better off highlighting a bit more.
The big challenge: most of the time, we’re not aware of where our focus goes – so we let old habits and patterns decide how we feel – even if they don’t serve us at all.
Here’s an exercise I found useful: Tomorrow, focus on something that’s important for you once an hour (a post-it on your desk or a reminder on your phone can be useful). That way, it remains top of mind (and your energy will flow toward it).
Every hour, also take a moment to become aware of what you’re deleting from your experience, and what you’re highlighting.
Once you’ve been writing daily for long enough, continuing to write is the easier option, more aligned with your habits and identity.
Just like for most people, it feels more natural to continue brushing their teeth every day than to skip a day.
But when you’re still building the writing habit, skipping the writing is the easier option.
Which means it shouldn’t be an option at all — until it has become an option you’re not interested in anymore.
That’s it. Now write.
(Where else are you overcomplicating things to avoid getting started? More importantly: why are you avoiding getting started?)
