#413 Today you have another shot
You might not think life is fair
but today you have another chance to care.
Whether you want it or not
Today you have another shot.
Isn’t that all you need?
You might not think life is fair
but today you have another chance to care.
Whether you want it or not
Today you have another shot.
Isn’t that all you need?
Most habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.
But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.
First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.
Only then do you get a shot at getting results.
The key is in the power of tiny actions, consistently taken.
Do you want to fear a future you resent, or focus on a future you create in the present?
Do you even want to know what happens next, if all it does is blind you from what happens right now?
Do you want to focus on a future you fear, if it prevents you from building what’s important, right now, right here?
If you think you know how to write a story but never do it, do you really know how to write a story?
If you think you know how to do a yoga pose but never do it, do you really know how to do that yoga pose?
If you think you know how to apologize for a mistake but never do it, do you really know how to apologize?
If you know what you want to do but aren’t doing it, do you really know what you want?
Because hidden beneath your goals and technical step-by-step instructions to accomplish them, there’s an obstacle course of personal context, personal beliefs, past experiences, and emotions.
And these, you won’t discover in books or videos.
These, you’ll encounter by doing.
And these, you’ll conquer by doing.
If you’re curious about one topic, you can stay curious, even if your interests change over time.
If you’re kind to one person, you can stay kind when talking to other people.
If you showed leadership in your last job, you can show leadership in your new job.
You can be consistent in how you do things, without having to be consistent in what you do.
And the next day, it rains.
And the next day, the sun shines bright.
And every day, we show up, and we fight.
The more frequent and the less intrusive the habit, the easier it is to stick to.
Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.
Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.
Make it doable. Make it frequent. And suddenly every habit is within reach.