#114 Tiny Trust Builders

Every time I commit to do something and then follow through, I’m building self-trust in my ability to persevere (because actions overrule thoughts).

Now here’s the pitfall: the action you commit to doesn’t have to be grand or impressive for you to build trust.

There’s only one thing that matters: commit, then follow through.

I set out to meditate 30 seconds today – and I follow through? I’m building self-trust. I’m a meditator now.

I set out to write one sentence – and I actually write one sentence? I’m building self-trust. I’m a writer now.

I set out to do one push-up – and I do one push-up? I’m building self-trust. I’m an exerciser now.

Such tiny actions might not make a huge difference in your skill level, but that’s irrelevant. You’re not building skill (yet). You’re building self-trust by making commitments, then following through.

Once you trust yourself to follow through, you can start thinking about skill. That’s the flow of skill- and habit-building.

So… first things first. Commit to a tiny action. Follow through. Build self-trust and self-esteem.

The magic is in the Tiny Trust Builders.