# How to know this is the right thing for you
Nothing bad will happen if I don’t write today.
And somehow, that makes me even more likely to write.
When you feel that way about anything you do, you know: that’s the right thing for you.
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#16 The insights have always been here
ByLukasCreativity isn’t about inventing new concepts, thoughts, pieces of art or machines out of thin air.
It’s not even making new connections between unrelated concepts.
Creativity is exposing connections that have always been there but nobody has noticed before.
Again: the connections have always been there. The hard part is noticing them.
That requires presence. Slowing down. Taking a step back. Asking “Where have I seen this before?”. Trusting your mind for doing what it does best: recognizing patterns. Paying attention. Sometimes, paying no attention at all and letting the breakout principle work its magic.
This view of creativity can set you free from a lifetime of frustration
because once life becomes one big exploration
where every detour, every diversion, every event
no matter how unimportant or seemingly insignificant
holds the promise of a new insight
a new breakthrough, a connection to stumble upon…And once the crushing pressure – invent something you must
disappears, turns to dust
replaced by curiosity and wanderlust
then you can slow down, enjoy the present moment, and trust
that everything you ever wanted to know, feel, see, hear
every insight or desire you hold dear
has always been here
hidden in plain view, underneath the world’s veneer.#80 Replacing sensations with words
ByLukasFirst I feel.
Then I learn to categorize those feelings with words – until at some point, I don’t feel sensations anymore. I feel words.
I say I’m angry – but what does being angry feel like again?
I say I’m happy – but which sensations rush through my body?
I say I’m sad – but does sadness always feel the same?
With sensations comes nuance.
#270 How to gain trust, acceptance, and comfort
ByLukasIt’s hard not to trust someone who fully trusts themselves.
But it’s hard not to accept someone who fully accepts themselves.
It’s hard not to be at ease around someone fully at ease with themselves.
In other words: if you want others to trust, accept, and be at ease with you, first learn to trust, accept, and be at ease with yourself.
You don’t need anyone else for that – just some tiny daily actions that prove that trust, acceptance, and comfort to yourself.
Oh, and you could start with that today.
You don’t have to.
But you could. And if you could, why wouldn’t you?
#71 Muffled feet
ByLukasThe ankle and foot complex contains 26 bones, 33 joints and over 100 muscles, tendons and ligaments.
Considering both feet, that makes a total of 52 bones, making up about a quarter of all bones found in the mature adult body.
https://3d4medical.com/blog/facts-about-feetThere are more nerve endings per square centimetre in the foot than any other part of the body.
https://www.simardfootclinic.com/feet-factsA wealth of sensory information – suppressed by the padding in our shoes, orthotics – until we don’t sense anything anymore.
It’s like wearing safety ear muffs all day.
What was walking on this earth like, before we learned not to listen?
Muffled feet.
#305 You have a say
ByLukasYou’re not embarking on a new journey, you’re already on the journey.
And while embarking on the journey wasn’t your choice.
Today, you have a say.
Not about everything.
But about enough to add some more intention and direction.
Tiny Trust Builders.
#114 Tiny Trust Builders
ByLukasEvery time I commit to do something and then follow through, I’m building self-trust in my ability to persevere (because actions overrule thoughts).
Now here’s the pitfall: the action you commit to doesn’t have to be grand or impressive for you to build trust.
There’s only one thing that matters: commit, then follow through.
I set out to meditate 30 seconds today – and I follow through? I’m building self-trust. I’m a meditator now.
I set out to write one sentence – and I actually write one sentence? I’m building self-trust. I’m a writer now.
I set out to do one push-up – and I do one push-up? I’m building self-trust. I’m an exerciser now.
Such tiny actions might not make a huge difference in your skill level, but that’s irrelevant. You’re not building skill (yet). You’re building self-trust by making commitments, then following through.
Once you trust yourself to follow through, you can start thinking about skill. That’s the flow of skill- and habit-building.
So… first things first. Commit to a tiny action. Follow through. Build self-trust and self-esteem.
The magic is in the Tiny Trust Builders.