#538 When things don’t seem to go
Things don’t seem to go your way
And that’s okay
Because all you can do is show up today.
Things do seem to go your way
And that’s okay
Because all you can do is show up today.
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#23 For all the languages I’ve learned
ByLukasFor all the languages I’ve learned
trying in vain to put the inner and outer world into words
closely but not completely capturing the essence
I now realize the biggest insights reveal themselves
where words are worthless and feelings reign
where they are felt and lived, embodied,
refusing to be rationalized, categorized
or undergo the violent limitations of our words.Maybe language learning is more about admitting that some languages are lived, not learned.
That some insights are felt, not expressed.
That sometimes words create distance from what we experience deep down, instead of offering the clarity we seek.
Accepting that may well be the biggest challenge of all.
There is a voice that doesn’t use words. Listen.
Rumi#257 Not pleasant, but predictable
ByLukasGetting worked up about traffic jams is not pleasant, but it’s predictable. And addictive.
So is giving up on writing a book, quitting a workout regime, and re-living any conflict or failure.
Not pleasant. But predictable.
This is how you’ve always felt. And this is how you’ll always feel – unless you become aware of the unpleasant, predictable, addictive patterns and decide to act differently.
Not only once, not twice, but every time you become aware of the pattern until you’ve built enough self-trust that you know the unpleasant predictable events aren’t inevitable.
#412 Your best bet is showing up today
ByLukasYou’re either ready or you aren’t.
Either way, your best bet is showing up today.
#456 Slow and steady, one day at a time
ByLukasAll bad things happen all at once, and you keep going.
Slow and steady, one day at a time.
Nothing happens, and you keep going.
Slow and steady, one day at a time.
All good things happen all at once, and you keep going.
Slow and steady, one day at a time.
All the good things can’t happen if you don’t keep going when the bad things happen, and if you don’t keep going when nothing happens.
Slow and steady.
One day at a time.
#161 It’s not that complicated.
ByLukasIf you want to be a writer, write wholeheartedly and consistently until you start believing you’re a writer and you trust you’ll always be – then relax.
If you want to be a runner, run wholeheartedly and consistently until you start believing you’re a runner and you trust you’ll always be – then relax.
If you want to be there for your family, start being there for them wholeheartedly and consistently until you start believing you’re a family guy and you trust you’ll always be – then relax.
#315 You don’t have a shot at getting results yet
ByLukasMost habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.
But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.
First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.
Only then do you get a shot at getting results.
The key is in the power of tiny actions, consistently taken.