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  • #340 This is all you have to do today

    You may want to be a published, acclaimed author, or an online writer with a massive audience. But today, all you have to do is write.

    You may want to be the best marathon runner in your country. But today, all you have to do is go for one run.

    Whatever lofty vision you have for yourself, today, all you have to do is take one tiny step, one Tiny Trust Builder moving you closer to the person you want to be.

  • #390 Make the daily practice easy

    The trick to successful habit-building: make daily practice easy.

    We often do the opposite: we make weekly practice hard.

    If I tell myself I’m going to post one long blog post every week, I’ll find a million reasons not to write for the first six days until I have no choice but to write.

    But if I tell myself I will post daily, the longest I can procrastinate is… 12 hours?

    And after a week, I’ve practiced my publishing habit 7 times.

    So it goes for meditation, yoga, running, and any skill or habit.

    Make the daily practice easy.

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    #135 Violence in a flower garden

    It’s easy to be non-violent when you’re in a flower garden

    Josh Waitzkin – The art of learning

    It’s easy to be kind to others when the world has always been kind to you.

    It’s easy to say you want to be a writer when you never really put yourself out there to prove it.


    To learn writing, I must confront the uncomfortable parts of writing – and learn not to respond by running away from it.

    To learn non-violence, I must confront violence – and learn not to respond with violence in return.

    To learn kindness, I must confront being hurt – and learn not to use that as an excuse to perpetuate the cycle of hurt.


    To build trust in myself, I must stay true to my values under difficult conditions.

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    #185 Priorities

    We all want to avoid doing things that make us miserable.

    Yet avoiding them often takes the shape of prioritizing them.

    “I’ll do this unpleasant thing first so that I can get to the fun stuff.”

    Unfortunately, it seems to be a rule that the more unpleasant tasks you cross off your to-do list, the more unpleasant tasks appear on your to-do list.

    Sometimes it makes sense to do the essential things first, even if that means you keep the unpleasant things on your to-do list.

    This is not a free pass to avoid unpleasant things and only do something you like.

    It’s about doing the things that matter, regardless of whether they’re pleasant.

    It’s about coming to terms with the fact that you’ll probably always drown in chores and busy work to do, then doing the important stuff anyway.

    Journaling question of the day:

    Where are you prioritizing and attracting things that make you miserable instead of doing the work that matters?

  • #360 The key to creating everything you ever wanted

    If you wouldn’t see overwhelming results in your first 30 days of writing, working out, dieting, or learning an instrument, would you still show up?

    Are you okay with small, almost invisible gains because the process of learning, creating, practicing is fulfilling enough in itself?

    And if not, could you be okay with that, if you knew it was the key to learning or creating anything you ever wanted?

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