#555 What are the things you can’t do without?

Whenever you set out to establish a new habit, there’s often a nagging thought at the back of your mind wondering, “When will you quit this time?”

But the naysayer in your head that has had free reign for all these years can’t be silenced.

They can only be proven wrong.

“You expect me to quit? Watch me.”

“Say whatever you want; I am showing up today.”

Tiny Trust Builders, day after day, until the naysayer admits, “I was wrong. You’re not that person anymore.”

If writing and creating every day were as vital to my survival as drinking water, ingesting food, and bonding… What would life look like?

Biologically, all behavior is driven by pain, pleasure, and the triggers and habits that come from repeated reaction to those stimuli.

So I eat because I want to escape the pain of hunger – or heartbreak, sadness, and frustration.

I connect with others because I’m neurologically hardwired to feel pleasure when bonding… and pain and deprivation when I’m abandoned.

Similarly, I write because I want to escape the frustration of not being able to put into words an insight.

I also write because I enjoy the rush resulting from finding the words that convey what I want to say.

I write because I love the tingling in my back and neck when I combine those words into sentences with just the right rhythm, just the right cadence capturing the meaning, context, emotion of what I want to say…

I write because writing wrests the essence from the whirlwind of thoughts and emotions racing through my mind and body.

I write because when when I write, I feel that at last, I can make sense of life.

And the more meaning I find, the more likely I am to write.

Before it can be about good writing, it must be about consistent writing.

Before it can be about running PRs, it must be about running consistently.

Before it can be about , it must be about being in that yoga pose in the first place.

Before it can be about fulfilment, it must be about doing something that fulfills you in the first place.

Before it can be about the content, it must be about the consistency.