#65 The Secret to Sticking to Your Habits

ByLukas
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I don’t wake up every day in love with the prospect of writing a blog post.

But I do love that part of my identity is that I publish something every day.

By not publishing, I would lose that part of my identity and end up frustrated because I gave up something I enjoy. And that’s painful.

So I write.

The secret to sticking to your habits: make the pain of quitting bigger than the pain of getting over the resistance against doing what you know is good for you.

Because the pain of discipline is always easier to bear than the pain of regret.

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    When writing, the most hurtful words enter your head when no words leave your pen.

    A blank page is a mirror of our own insecurities, frightening, judgmental…

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    The moment I accept that, I am free again.

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    Here’s what I’ve learned: it always takes me somewhere.

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    #84 Long-term Side Effects of Procrastinating

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    I can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.

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  • #360 The key to creating everything you ever wanted

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    #179 Intellectual understanding vs Internalized knowledge

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    Intellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.

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    You don’t have to master this today.

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