#364 The only way to innovate
Experience can make you better at performing an activity but also blind you from what you could do differently (and better).
Sometimes, the only way to innovate, see, and be free, is to take your experience goggles off.
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#556 How to know what not to do
ByLukasDoes it make you feel good right now?
Will you feel good about it in an hour?
Will you feel good about it in a year?
#318 You’re not in a rush
ByLukasYou’re on a lifelong journey, and it’ll be over before you know it.
Which doesn’t mean you’re in a rush.
After all, who’s to say that going slow and intentional won’t give you a longer life than rushing through the days to cram in as much as possible?
#19 The first time feels funny, the fiftieth time you fly
ByLukasIn a podcast segment about practicing Brazilian Jiu-Jitsu,Tim Ferris and Joshua Waitzkin discuss a principle for managing expectations they call:
“The first rep doesn’t count.”
Tim Ferris, Josh Waitzkin: https://tim.blog/wp-content/uploads/2018/08/148-josh-waitzkin.pdfIn other words: when performing a move for the first time, your body and mind need to get used to it. Gradually,you’ll get better – and the more aware you are of your body, the faster you’ll make progress – but judging someone on their first attempt doesn’t say much about their future potential.
This holds true for many skills in life, like starting a daily publishing habit.
Publishing a post or a video for the first time always feels funny (and often frightening). At this stage, judgment or feedback is futile. It’s all about jumping the hurdle of getting started
Publish five times, you’re ready to get some feedback (both from yourself and from others)…
Publish for the fiftieth time, and you’re well on your way to turn it into a habit… and fly.
So whenever I start something new, I manage my expectations by repeating to myself:
The first time feels funny. The fiftieth time I fly.
And for bonus points: What would it feel like the 500th time?
#242 The accomplishments that slipped away
ByLukasOver the years, I’ve become quite skilled at letting present worries overshadow past triumphs.
But what would it be like to let past triumphs overshadow present worries?
And what would it be like to have present triumphs overshadow past worries?
Maybe you know better than me, my friend. Or maybe it’s something you’d like to practice too.
Here’s a journal prompt to get us started:
What’s a forgotten accomplishment from your past that once filled you with pride but has since slipped away from your thoughts?
#164 Compulsory voting
ByLukasThere is no such thing as “abstaining from voting” in life.
Whether I decide to write today or not, I’m living my life and voting for an identity.
Whether I decide to do yoga today or not, I’m living a life and voting for an identity.
Whether I eat healthily today or not, I’m living my life and voting for an identity.
Whether I spend time with my family or not, I’m living my life and voting for an identity.
Voting is compulsory. Voting is inevitable.
You might as well do it intentionally.
#224 What a burden
ByLukasThe other day, I talked about changing your focus to change how you feel about the events in your day.
But something strange happened when I first had that realization.
It didn’t feel like a relief.
Do I even want that responsibility? To choose how events affect me?
After all, that would take away my right to complain about how poorly life treats me.
I couldn’t ascribe any successes or achievements to “sheer luck” anymore.
And wouldn’t it be silly to say I don’t deserve happiness, luck, or anything good if I knew I could change my focus and be lucky this very moment?What a burden.
I’m still deciding if I am strong enough to carry it.
But one thing’s for sure: the days I have the presence of mind to direct my focus are the days I feel best.
I wonder if it’d be like that for you, too.
Maybe you could try it out? Even if it’s to indulge me.
See how it feels.
And let me know how it goes. I’m curious about you.